Methi Dum Aloo – Fenugreek Indian Spicy Potatoes

May 24, 2023May 24, 20230 1
Spicy and flavorful Indian potatoes cooked with fenugreek leaves
in Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons ghee or 2 tablespoons oil
1 pinch asafoetida powder
1/2 teaspoon mustard seeds
1 teaspoon cumin seed
3 teaspoons kasuri methi ( dried fenugreek leaves )
salt
1/4 teaspoon black pepper
1 kg baby potatoes , washed and dried
3 tomatoes , washed , peeled and chopped
3 onions , peeled , washed and chopped
2 cloves garlic , peeled , washed and chopped
1 inch fresh ginger , peeled , washed and chopped
2 green chilies , washed , ends trimmed and chopped
3 teaspoons red kashmiri chilies
1 tablespoon coriander seed

Nutrision Information

Servings Per Recipe
4
Calories
284
Sugar
6g
Fat
15g
Methi Dum Aloo is a traditional Indian dish that originates from the northern part of India. The dish is made with boiled baby potatoes, cooked in a spicy and flavorful gravy of tomatoes, onions, garlic, and ginger, and flavored with dried fenugreek leaves or kasuri methi. The dish is easy to make and is a favorite among vegetarians. It can be served with roti, paratha, or rice.

Instructions

1.Boil the baby potatoes in salted water until they're cooked.
2.Peel them, keeping them whole, and keep them aside.
3.In a pan, heat ghee or oil, add asafoetida, mustard seeds, and cumin seeds, and let them splutter.
4.Add kasuri methi, salt, and black pepper.
5.Add chopped onions, garlic, ginger, and green chilies. Stir well.
6.Add chopped tomatoes and stir until they're mushy and cooked.
7.Add red Kashmiri chilies, coriander powder, and stir for another 2-3 minutes.
8.Add boiled potatoes and mix well. Let it cook for another 5-7 minutes.
9.Garnish with fresh coriander leaves and serve hot with roti, paratha, or rice.

PROS

Methi Dum Aloo is a super delicious, flavorful, and spicy dish that is perfect for lunch or dinner.
It’s a vegetarian dish that is easy to make and full of flavor.
It’s a crowd-pleaser and can be enjoyed by everyone.

CONS

This dish is high in calories and carbs due to the use of potatoes.
It’s also spicy, so it may not be suitable for those who cannot tolerate spicy food.

HEALTH & BENEFITS

Fenugreek leaves have several health benefits. It is rich in iron, calcium, and vitamin C, and has been found to help regulate blood sugar levels, reduce inflammation, and boost immunity. Potatoes are also rich in nutrients like vitamins C and B6, and potassium, and can provide energy to the body.

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