Mesquite Smoked Jerky

May 13, 2023May 13, 20230 14

Mesquite Smoked Jerky - A Delicious and Healthy Snack

by The Chefin Appetizer

Prep

10 min

Cook

4 hours

Ready In

4 hours 10 min

Level

Easy

Rating

Ingredients

	1 pound beef eye of round sliced into 1/4 inch strips
	1 cup soy sauce
	1/2 cup packed brown sugar
	2 tablespoons mesquite flavored liquid smoke concentrate
	1 tablespoon ground paprika
	3 cloves garlic , minced
	1/4 teaspoon salt

Nutrision Information

Servings Per Recipe

Calories

187

Sugar

18g

Fat

Jerky has been a popular snack for centuries, especially among hunters and outdoorsmen who needed a lightweight and durable source of protein on long trips. Today, jerky is enjoyed by people of all ages and lifestyles as a convenient and healthy snack option. Mesquite Smoked Jerky is a delicious twist on traditional jerky, with the addition of smoky and flavorful spices that make it a standout snack. This recipe is easy to make at home and can be customized with your favorite spices and flavors.

Instructions

1.	In a large bowl, mix soy sauce, brown sugar, mesquite flavored liquid smoke concentrate, paprika, garlic, and salt until well combined.
2.	Add the beef strips and toss to coat evenly.
3.	Cover and marinate in the refrigerator for at least 2 hours.
4.	Preheat the oven to 160˚F (71˚C).
5.	Line a baking sheet with parchment paper and spread the beef strips evenly on the sheet.
6.	Bake for 3-4 hours until the beef is dry and chewy.
7.	Allow the jerky to cool completely before storing in an airtight container.

PROS

Mesquite Smoked Jerky is a tasty and nutritious snack that is high in protein and low in fat and calories.

The smoky and savory flavor is sure to satisfy your cravings for something savory and meaty.

It’s also easy to make and can be stored for several weeks, making it a convenient snack to have on hand.

CONS

Jerky is high in sodium, so people with high blood pressure or heart disease should consume it in moderation.

Additionally, beef jerky is often made using preservatives and nitrates, which may be harmful when consumed in large amounts.

HEALTH & BENEFITS

Mesquite Smoked Jerky is a great source of lean protein, which is essential for building and repairing muscle tissue.
It also contains iron, which is important for producing red blood cells and keeping your immune system strong.
The garlic in this recipe has been linked to reducing inflammation and improving heart health.