Mesfouf Qsentena – Sweet Couscous With Dates & Nuts

May 15, 2023May 15, 20230 4

Mesfouf Qsentena - A Sweet and Nutty Couscous Dish

Mesfouf Qsentena – Sweet Couscous With Dates & Nuts

by The Chefin Side

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

6-8

Calories

600

Sugar

15g

Fat

30g

Mesfouf Qsentena is a traditional Algerian dish that is often served during celebrations and special occasions. It is a sweet and nutty couscous dish that is typically enjoyed as a side dish. The combination of crunchy walnuts and dates make it a flavorful dish that is comforting and filling. The dish is easy to make and can be prepared in large batches, making it perfect for potlucks and family gatherings. It is a great option for those who love couscous and are looking for a new way to enjoy it.

Instructions

1.	In a large mixing bowl, combine the cooked couscous, walnuts, and dates.
2.	In a separate bowl, mix together the softened butter, ghee, salt, and sugar to form a paste.
3.	Add the paste to the couscous mixture, stirring until well combined.
4.	Serve warm or cold as a sweet and nutty side dish.

PROS

Mesfouf Qsentena is a filling and tasty dish that can be enjoyed either warm or cold.

Nuts and dates provide fiber, healthy fats, and natural sweetness to the dish.

CONS

The dish is high in calorie and fat content due to the addition of butter and ghee.

It may not be suitable for individuals with nut allergies.

HEALTH & BENEFITS

This dish contains a good amount of fiber which helps in digestion and in keeping the gut healthy.
Dates are an antioxidant-packed fruit that can help lower cholesterol and provide natural sugar for energy.
Walnuts contain healthy fats, especially omega-3 fatty acids, which can help reduce inflammation in the body.

	1 kg fine couscous , cooked ( preferably steamed )
	300 g walnuts ( or other nuts )
	200 g dates
	80 -100 g butter , softened
	80 -100 g ghee
	1/2 teaspoon salt
	sugar