Mesclun and Mango Salad with Ginger Carrot Dressing

May 19, 2023May 19, 20230 3

Healthy and refreshing Mesclun and Mango Salad with Ginger Carrot Dressing

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

206

Sugar

13g

Fat

15g

Looking for a healthy and refreshing meal that is quick and easy to make? Look no further than this Mesclun and Mango Salad with Ginger Carrot Dressing. This salad is perfect for a quick lunch or light dinner, and it packs a nutritious punch. The combination of mesclun and mango gives the salad a unique flavor and texture, while the ginger carrot dressing provides a zesty kick. Plus, this salad is vegan and gluten-free, making it a great option for those with dietary restrictions. Try making this salad today for a healthy and satisfying meal.

Instructions

1.	In a small bowl, whisk together rice vinegar, sesame oil, ginger, carrot, and lime juice to make the dressing.
2.	In a salad bowl, combine mixed baby greens and diced mango.
3.	Drizzle the Ginger Carrot Dressing over the salad and sprinkle with sesame seeds.
4.	Toss gently to mix and coat.
5.	Serve immediately.

PROS

This salad is a light and refreshing meal that is perfect for a quick lunch.

The combination of mesclun and mango gives the salad a unique flavor and texture, while the ginger carrot dressing provides a zesty kick.

This salad is also vegan and gluten-free.

CONS

Some people may not enjoy the taste of the ginger carrot dressing or the sweetness of the mango.

If you are not a fan of mixed baby greens, you may want to substitute them for a different leafy green.

HEALTH & BENEFITS

This salad is packed with vitamins and nutrients that are essential for a healthy diet.
Mesclun is rich in vitamins A and C, while mango is a great source of antioxidants and fiber.
Ginger has been linked to aiding with digestion and reducing inflammation, while carrots are high in vitamins A and K.

	1/4 cup rice vinegar
	2 tablespoons sesame oil
	1 tablespoon grated fresh ginger
	1 tablespoon shredded carrot
	1/4 teaspoon lime juice
	1/2 pound mixed baby greens
	1 mango - peeled , seeded and diced
	2 teaspoons sesame seeds