Mesa Chicken Radicchio Salad

Jun 06, 2023June 6, 20230 13
Mesa Chicken Radicchio Salad for a Healthy and Delicious Lunch
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 head radicchio ( cored )
1/2 head romaine lettuce
1/4 cup fresh cilantro ( chopped )
8 ounces grilled chicken breasts ( cut in strips ) or 8 ounces chicken tenders ( cut in strips )
1 navel orange ( peeled & cut in bite-sized pieces )
1 medium avocado ( pitted and diced )
1 jalapeno pepper ( seeded & slivered )
salad dressing
1/3 cup light mayonnaise
1 tablespoon lime juice
1/2 - 1 teaspoon ground cumin ( to taste )
1/4 teaspoon dried chipotle powder
1/4 teaspoon pepper sauce
1/4 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
6g
Fat
11g
Mesa chicken radicchio salad is a healthy and delicious lunch option that combines grilled chicken, juicy oranges, creamy avocado, and spicy jalapeno peppers with fresh greens. This salad is perfect for warm weather days when you want something light and refreshing. It's also a great way to get a variety of nutrients into your diet and stay on track with your health goals. Whether you're looking for a quick and easy lunch to take to work or a healthy and satisfying side dish to serve with dinner, this salad is sure to please.

Instructions

1.In a small bowl, whisk together the light mayonnaise, lime juice, ground cumin, dried chipotle powder, pepper sauce, and salt to make the salad dressing.
2.Cut the radicchio and romaine lettuce into bite-sized pieces and place them in a large salad bowl with the chopped cilantro.
3.Add the grilled chicken strips, orange pieces, and diced avocado to the salad bowl.
4.Drizzle the salad dressing over the top of the salad and stir it until everything is evenly coated.
5.Garnish the top of the salad with the slivered jalapeno peppers and serve immediately.

PROS

This delicious and healthy salad is full of nutrients and flavor.

The combination of chicken, avocado, and orange provides a good balance of protein, healthy fats, and vitamin C.

It’s also low in calories, sugar, and saturated fat.

CONS

The jalapeno pepper may be too spicy for some people, but it can be omitted if desired.

HEALTH & BENEFITS

This salad is loaded with health benefits.
Radicchio is a good source of fiber, vitamin K, and antioxidants.
Cilantro has been shown to support digestive health and may have anti-inflammatory properties.
Chicken is a good source of protein and can help build and repair muscle tissue.
Avocado is high in healthy monounsaturated fats and fiber, which can help reduce cholesterol levels and promote feelings of fullness.
Oranges are a great source of vitamin C, which is important for immune system function and skin health.

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