Merwin’s Shrimp Gumbo

May 13, 2023May 13, 20230 3
Merwin's Shrimp Gumbo - A Classic Cajun Dish
in Seafood

Prep

30 min

Cook

90 min

Ready In

120 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound smoked sausage , cut into 1/4 inch rounds
1/2 cup vegetable oil
1 chicken , cut into parts
2/3 cup all-purpose flour
2 cups chopped onion
1/2 cup chopped green onions
2/3 cup green bell pepper , finely chopped
2 tablespoons chopped fresh parsley
1 tablespoon minced garlic
2 pounds medium shrimp - peeled and deveined
8 cups water
salt to taste
ground black pepper to taste
1/8 teaspoon cayenne pepper
1 teaspoon dried thyme
2 bay leaves
file powder

Nutrision Information

Servings Per Recipe
8
Calories
593
Sugar
4g
Fat
33g
Shrimp Gumbo is a classic Cajun dish that originated in Louisiana in the United States. It is a hearty stew made with a roux - a mixture of fat and flour - and a combination of meat, seafood, and vegetables. The flavors in this dish come from a variety of spices commonly used in Cajun cooking, such as cayenne pepper, thyme, and file powder. This recipe for Merwin's Shrimp Gumbo is a delicious take on the classic, featuring smoked sausage, chicken, and medium shrimp. Cooked low and slow, this dish is packed with flavor and sure to be a hit at any gathering.

Instructions

1.Heat the vegetable oil in a large pot over medium heat.
2.Add the smoked sausage and cook until browned.
3.Remove the sausage from the pot and set aside.
4.In the same pot, add the chicken and brown on both sides.
5.Remove the chicken from the pot and set aside.
6.In the same pot, add the flour and whisk until it turns a dark brown color.
7.Add the onions, green onions, bell pepper, parsley, and garlic to the pot. Cook until the onions are translucent.
8.Add the water to the pot and stir until combined.
9.Add the sausage, chicken, shrimp, salt, black pepper, cayenne, thyme, and bay leaves to the pot.
10.Bring to a boil, reduce heat and let simmer for about 1 hour.
11.Serve hot with rice and a sprinkle of file powder.

PROS

This hearty dish is a one-pot meal loaded with meat and seafood.

The combination of sausage, chicken, and shrimp makes for a delicious and satisfying meal.

Perfect for feeding a crowd or for leftovers.

CONS

This dish takes some time and effort to prepare, with many steps involved in the cooking process.

It is also high in sodium, so it may not be suitable for those with high blood pressure.

HEALTH & BENEFITS

Despite being high in calories, this dish is a good source of protein, vitamin C, and iron.
The vegetables, such as onions and bell peppers, provide essential vitamins and minerals for a balanced diet.
And the spice in this dish, particularly the cayenne and file powder, have anti-inflammatory and antioxidant properties.

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