Ingredients

4 egg whites
1/2 teaspoon cream of tartar
1 cup granulated sugar
2 cups ground almonds
Meringue Kisses are a classic dessert that is a must-try for any meringue lover. These light and airy treats are perfect for those who love a sweet and slightly nutty flavor. With just a few simple ingredients, you can easily whip up a batch of these kisses and impress your friends and family. This recipe is also versatile in nature, as it allows for different flavor and topping combinations to be made.

Instructions

1.Preheat the oven to 200°F and line a baking sheet with parchment paper.
2.In a large bowl, beat egg whites and cream of tartar until stiff peaks form. Gradually add in the sugar and continue to beat until the mixture is glossy and the sugar has dissolved.
3.Gently fold in the ground almonds until just combined.
4.Using a piping bag or zip-top bag with a small hole cut in one corner, pipe the meringue mixture into small kisses onto the prepared baking sheet. Add toppings as desired.
5.Bake for 2-3 hours, or until the kisses are dry to the touch and easily lift off of the parchment paper. Allow to cool completely before serving.

PROS

These Meringue Kisses are light and airy, with a crisp exterior and delicate almond flavor.

The recipe can easily be customized with different flavors and toppings to suit your taste.

They are also gluten-free and low-fat.

CONS

Meringue can be quite sweet and may not be suitable for those with a very low sugar intake.

The long baking time may not be practical for those short on time.

HEALTH & BENEFITS

Meringue Kisses are a relatively low-calorie and low-fat dessert option.
The almond meal provides a good source of protein and healthy fats.
Egg whites are also a good source of protein and contain no fat and very few calories.

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