Meringue Cookies (Merengi)

May 06, 2023May 6, 20230 10

Crunchy and airy, these Meringue Cookies (Merengi) are a sweet delight that melt in your mouth.

by The Chefin Dessert

Prep

15 min

Cook

120 min

Ready In

135 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Meringue Cookies (Merengi) are a classic dessert that has been enjoyed for generations. These light and airy cookies are made with just a handful of simple ingredients including slivered almonds, egg whites, confectioners' sugar, ground almonds, and chopped dates. The toasty, nutty flavor of the almonds combined with the chewy bits of dates make these cookies a crowd-pleaser. These cookies are also gluten-free and refined-sugar-free, making them a healthier dessert option. But don't let that fool you - these cookies are still indulgent and luxurious, perfect for those who want to satisfy their sweet tooth without going overboard.

Instructions

1.	Preheat the oven to 200 degrees F (95 degrees C) and line 2 baking sheets with parchment paper.
2.	Place the slivered almonds on a baking sheet and toast in the oven for 10-12 minutes or until golden brown. Set aside to cool.
3.	In a large mixing bowl, beat the egg whites until soft peaks form. Gradually add the confectioners' sugar while continuing to beat until stiff peaks form. Gently fold in the toasted almonds, ground almonds, and chopped dates.
4.	Using a spoon or piping bag, drop mounds of the meringue mixture onto the prepared baking sheets, leaving 1-2 inches between each cookie.
5.	Bake the cookies for 90-120 minutes or until dry and crisp. Allow them to cool on the baking sheets before serving.

PROS

Low calorie, gluten-free and refined sugar-free.
Perfect for those craving something sweet without the guilt.

CONS

The cookies can be fragile and break easily if not handled gently.
Not suitable for those with nut allergies.

HEALTH & BENEFITS

Meringue cookies are a healthier dessert option compared to traditional cookies because they have fewer calories and less fat. The egg whites in meringue are also a good source of protein and contain essential amino acids that help with muscle building and repairing tissues. Additionally, the slivered almonds used in this recipe provide a good source of healthy fats, fiber, and important vitamins and minerals like vitamin E, magnesium, and potassium.

	1 cup slivered almonds
	4 large egg whites , at room temperature
	1 cup confectioners ' sugar
	1/2 cup ground almonds
	1/2 cup chopped dates