PROS
This baked clam dip oreganata is creamy, flavorful, and extremely easy to make.
It is a perfect appetizer for any party or gathering.
Plus, it uses canned clams, which makes it budget-friendly.
CONS
This recipe is not suitable for those who are allergic to seafood.
Moreover, canned clams can be high in sodium and should be avoided by those on a low-sodium diet.
HEALTH & BENEFITS
Clams are an excellent source of protein, iron, vitamin C, and vitamin B12. They are also rich in omega-3 fatty acids, which promote heart and brain health. However, canned clams may contain more sodium than fresh clams. Therefore, this dip should be enjoyed in moderation as part of a balanced diet.
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