Menudo (Tripe Soup)

Jun 05, 2023June 5, 20230 14
Mexican menudo tripe soup recipe
in Soup

Prep

30 min

Cook

2 hours 20 min

Ready In

2 hours 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs honeycomb tripe
1 veal knuckle
6 cups water
3 medium onions , chopped
2 cloves garlic , minced
2 teaspoons salt
1/2 teaspoon coriander seed
1/4 teaspoon dried oregano , crushed
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
1 can hominy
dried chile pequins or crushed red pepper flakes
lime wedge

Nutrision Information

Servings Per Recipe
6
Calories
324
Sugar
4g
Fat
7g
Mexican Menudo Tripe Soup is a traditional Mexican soup that is rich in flavor and nutrition. Made with honeycomb tripe, veal knuckle, onions, garlic, and hominy, this soup is a classic comfort food that is perfect for chilly nights. The soup is easy to make and can be customized to include your favorite ingredients. Menudo soup is often enjoyed with tortillas, chopped onions, cilantro, and lime wedges. The soup is usually cooked for several hours to allow the flavors to infuse and the meat to become tender.

Instructions

1.Rinse the tripe and veal knuckle under cold running water. Put them in a large pot with water, onions, garlic, and salt.
2.Bring the pot to a boil, reduce the heat to low and cover the pot. Allow it to simmer for 2 hours.
3.Skim the foam off the top of the pot when necessary. Add coriander seed, oregano, red pepper flakes, and pepper.
4.Cook the soup until the meat is tender. Add hominy and cook for another 15-20 minutes.
5.Garnish with limes and crushed red pepper flakes, if desired.

PROS

A classic Mexican soup that is packed with flavor, texture, and nutrition.
The tripe is an excellent source of protein, while the hominy adds fiber and complex carbohydrates to the dish.
This soup is also easy to make.

CONS

Some people may not like the soft, chewy texture of the tripe.
The soup also has a strong aroma that can be overpowering for some.

HEALTH & BENEFITS

Menudo (Tripe Soup) is a healthy soup that provides a rich source of protein, vitamins, and minerals. The tripe is an excellent source of protein, while the hominy adds fiber and complex carbohydrates to the dish. The soup also contains coriander seed, which is a good source of antioxidants that protect the body from free radicals.

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