Menny’s Blueberry Barbecue Sauce

May 14, 2023May 14, 20230 15
Menny's Blueberry Barbecue Sauce Recipe
in Sauce

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons olive oil
1 onion , chopped
3 cloves garlic , minced
1 piece fresh ginger , grated
3 cups blueberries
1/4 cup real maple syrup
2 tablespoons cider vinegar
2 tablespoons balsamic vinegar
2 tablespoons Worcestershire sauce
2 tablespoons molasses
1/2 teaspoon lemon juice
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon paprika
1/2 teaspoon smoked paprika
1/2 teaspoon salt
1/2 teaspoon ground black pepper

Nutrision Information

Servings Per Recipe
10
Calories
78
Sugar
9g
Fat
2g
Menny’s Blueberry Barbecue Sauce is a unique twist on traditional barbecue sauce. Blueberries add a fresh, fruity flavor to this sauce, while garlic, ginger, and spices give it a deeper complexity. Sweetened with maple syrup and molasses, this sauce is perfect for anyone looking for a tasty and healthy alternative to store-bought barbecue sauce. You can use it on grilled meats, vegetables, or even as a dipping sauce for fries or chicken wings.

Instructions

1.In a medium saucepan, heat olive oil over medium heat.
2.Add onion, garlic and ginger, cook until softened, stirring occasionally.
3.Add blueberries, syrup, cider vinegar, balsamic vinegar, Worcestershire sauce, molasses, lemon juice, cinnamon, cumin, chili powder, paprika, smoked paprika, salt, and pepper. Cook until blueberries are softened.
4.Use an immersion blender or transfer mixture into a blender to puree the sauce until it is smooth.
5.Bring it back to the saucepan and cook on low heat for another 10 minutes.
6.Store the sauce in sterile containers, and its ready to be used!

PROS

This homemade blueberry barbecue sauce is a unique and flavorful change from an ordinary BBQ sauce.

It is easy to prepare and is a great way to incorporate fresh fruit into your diet.
This recipe is perfect for both vegetarians and meat-eaters.

CONS

The recipe contains added sugar from maple syrup and molasses.

If you are limiting your sugar intake, use a sugar substitute such as stevia or xylitol instead.

HEALTH & BENEFITS

Blueberries are packed with antioxidants and vitamins that are essential for good health.
They are known to be an excellent source of vitamin C, fiber, and potassium.
Consuming blueberries on a regular basis has been linked to better digestion, improved heart health, and a lower risk of developing cancer.

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