Mennonite Spaghetti Sauce (From Barbados)

Jun 07, 2023June 7, 20230 4
Mennonite Spaghetti Sauce from Barbados
in Pasta

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs ground beef
4 medium onions , diced
8 green peppers , diced
1/2 cup sugar
1 cup catsup
1 teaspoon mustard
4 teaspoons salt
2 teaspoons oil
2 quarts crushed tomatoes
1/2 cup grated cheese
2 teaspoons paprika
1/2 cup celery

Nutrision Information

Servings Per Recipe
8-12
Calories
346
Sugar
16g
Fat
21g
Mennonite Spaghetti Sauce is a delicious and hearty dish that originated from Barbados and is popular among Mennonite communities. The dish is made with ground beef, onions, green peppers, crushed tomatoes, and a variety of spices and seasonings. Traditionally, it is served over a bed of spaghetti or mixed with other pasta dishes. This dish is perfect for any occasion and can be customized to suit one's taste preference.

Instructions

1.Heat oil in a large pot and sauté onions and green peppers for 3-5 minutes.
2.Add ground beef and brown it until no longer pink.
3.Add sugar, catsup, mustard, salt, crushed tomatoes, grated cheese, paprika, and celery.
4.Stir well and simmer for 30-40 minutes. Serve hot over spaghetti pasta.

PROS

Mennonite Spaghetti Sauce is a delicious and hearty meal that is easy to make and can serve a large crowd.

The dish is packed with protein and essential nutrients.

CONS

The dish contains a high amount of sodium and sugar, and its caloric content is also high, especially when served with pasta.

It may not be suitable for individuals on a low-sugar, low-calorie, or low-sodium diet.

HEALTH & BENEFITS

Beef is rich in protein, iron, and other essential nutrients.
The dish also contains vegetables like onions, green peppers, and celery, which are packed with nutrients like vitamin C, fiber, and potassium.
However, it is important to consume in moderation due to its high calorie, sodium, and sugar contents.

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