Menma — Dried Bamboo

May 27, 2023May 27, 20230 1

Menma -- Dried Bamboo in Soy Sauce

by The Chefin Appetizer

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

123

Sugar

12g

Fat

Menma, or dried bamboo in soy sauce, is a popular appetizer in Japanese cuisine. It is often served in ramen or along with rice or noodles. The bamboo is soaked in water and then dried under the sun, resulting in a crispy texture. When soaked in a mixture of soy sauce, brown sugar, sake, and sesame oil, the bamboo absorbs the rich flavors, making it a delicious and easy appetizer to share with friends and family.

Instructions

1.	Rinse the dried bamboo in cold water and drain well.
2.	Place a large skillet over medium heat. Add sesame oil and bamboo, stir-fry for 2-3 minutes.
3.	Add soy sauce and brown sugar, stir-fry for another 2-3 minutes.
4.	Add sake and water, bring to a boil.
5.	Lower the heat and simmer for 20-30 minutes, or until the bamboo is tender.
6.	Add sesame chili oil to taste and sprinkle with toasted sesame seeds before serving.

PROS

Menma is a simple, tasty dish that can be made quickly with a few ingredients.

Bamboo is low in calories and high in fiber, making it a healthy addition to your diet.

CONS

Dried bamboo can be tough and chewy if not cooked properly.

Sake is an alcoholic beverage and should be consumed in moderation by adults only.

HEALTH & BENEFITS

Bamboo shoots are a good source of dietary fiber, which can help improve digestion and promote a feeling of fullness.
They also contain vitamins and minerals, including potassium, calcium, and vitamin C.

	8 ounces dried bamboo ( packaged dried and salted , use up to 12 oz . )
	2 -4 tablespoons sesame oil
	1/4 cup soy sauce
	1/4 cup brown sugar
	1/4 cup sake
	water
	sesame chili oil , to taste ( la yu )
	3 tablespoons sesame seeds ( toasted )