Meni-Meniyong (Malinese Sesame-Honey Sweet)

May 16, 2023May 16, 20230 0

Meni-Meniyong (Malinese Sesame-Honey Sweet) recipe for a unique flavor experience

by The Chefin Dessert

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	1 cup sesame seeds
	1 cup honey
	4 tablespoons unsalted butter

Nutrision Information

Servings Per Recipe

Calories

390

Sugar

45g

Fat

21g

Meni-Meniyong is a traditional sweet from Mali that is typically served during special occasions or festivals. This dessert is made from a simple combination of toasted sesame seeds, honey, and butter. The combination of sweet honey and nutty sesame seeds produces a unique flavor and texture that is sure to please your taste buds.

Instructions

1.	Toast the sesame seeds in a dry pan over medium heat, stirring constantly until they turn golden brown.
2.	In a separate pan, melt the butter and add the honey, stirring until the mixture is heated through.
3.	Remove the honey mixture from the heat and stir in the toasted sesame seeds until well combined.
4.	Pour the mixture into a greased 9x9 inch baking dish and smooth out the top.
5.	Allow the mixture to cool completely and then cut into bite-sized pieces to serve.

PROS

This recipe is quick and easy to make with only three ingredients.

The combination of honey and sesame seeds produces a unique flavor that is sure to please.

CONS

This dessert can be very sweet and sticky, so it may not be for everyone.

It is also high in sugar and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Despite being high in sugar and fat, this recipe offers some health benefits.
Honey has been shown to have antibacterial properties and help soothe sore throats.
Sesame seeds are a good source of fiber, protein, and healthy fats.