Menhaden (Turkish Omelette)

May 27, 2023May 27, 20230 1

Menhaden (Turkish Omelette) recipe perfect for breakfast or brunch

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

198

Sugar

Fat

14g

Menhaden or Turkish Omelette is a traditional Turkish dish that is popular for breakfast or brunch. It is a simple and easy dish that can be cooked in minutes. The dish is made by sautéing onions, green peppers, tomatoes, and parsley in a skillet and pouring whisked eggs over it. The omelette is then cooked on low heat until it sets. The omelette is cut into wedges and served hot. Menhaden is a versatile dish that can be customized to suit individual tastes by adding other vegetables like zucchini, mushrooms, or spinach.

Instructions

1.	Whisk the eggs in a bowl and add salt. Set it aside.
2.	In a deep skillet, add butter and heat it over medium heat. Add the onions and sauté for a minute.
3.	Add green peppers and sauté for another minute.
4.	Add tomatoes and sauté for another minute.
5.	Add chopped parsley. Mix it all.
6.	Pour the egg mixture evenly over the vegetables.
7.	Cook over low heat until the egg sets.
8.	Cut into wedges and serve hot.

PROS

This omelette recipe is a nutritious and filling breakfast option that is low in carbs and high in protein.
It is easy to make and can be a great addition to a weight loss plan.

The ingredients used in this recipe are easily available in any grocery store and are budget-friendly.

CONS

This recipe can be high in fat due to the use of butter.
It may not be suitable for people with lactose intolerance or who are on a strict low-fat diet.
Some people may not like the taste of green peppers or onions.

HEALTH & BENEFITS

Menhaden or Turkish Omelette is a healthy breakfast option that is rich in protein, vitamins, and minerals. Eggs are a good source of choline which is essential for brain health. Eggs also contain essential amino acids that help in muscle building and repair. Tomatoes and green peppers are rich in antioxidants and vitamin C which boosts the immune system. Onions contain sulfur compounds that have anti-inflammatory properties.

	9 eggs
	200 g onions , sliced
	1 bunch fresh parsley , chopped
	300 g green peppers , diced
	6 tomatoes , chopped
	butter , to taste
	salt , to taste