Memphis Rub

May 14, 2023May 14, 20230 8
Smokey Memphis Rub recipe for your meaty feast
in BBQ

Prep

5 min

Cook

N/A

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup paprika
1 tablespoon packed dark brown sugar
1 tablespoon white sugar
2 teaspoons salt
2 teaspoons monosodium glutamate ( MSG )
1 teaspoon celery salt
1 teaspoon ground black pepper
1 teaspoon cayenne pepper , or to taste
1 teaspoon dry mustard
1 teaspoon garlic powder
1 teaspoon onion powder

Nutrision Information

Servings Per Recipe
N/A
Calories
N/A
Sugar
N/A
Fat
N/A
The Memphis Rub is a delicious and versatile seasoning that is a staple in southern barbecue. This blend of spices adds a bold, smoky flavor to your favorite meats, making it perfect for any cookout or backyard barbecue. The rub can be made in advance and stored in an airtight container, so it's easy to have on hand whenever you need it. Whether you're grilling, smoking, or roasting your meat, the Memphis Rub is sure to take your dish to the next level.

Instructions

1.In a small bowl, mix together the paprika, dark brown sugar, white sugar, salt, MSG, celery salt, black pepper, cayenne pepper, dry mustard, garlic powder, and onion powder until well combined.
2.Rub the mixture generously onto your meat of choice, making sure to massage it into every crevice and nook for maximum flavor.
3.Allow the meat to sit in the rub for at least 30 minutes, or overnight for a more intense flavor.
4.Cook the meat according to your preferred method, and enjoy!

PROS

The Memphis Rub adds a mouth-watering, smokey flavor to any meat you choose.

It is easy to prepare and can be used on a variety of meats, from chicken and ribs to brisket and pork shoulder.

CONS

This rub does contain MSG, which may not be suitable for some individuals.

It also has a good amount of sugar, so be mindful of portion control if you are watching your sugar intake.

HEALTH & BENEFITS

While this rub is not necessarily a health food, it does add flavor to lean proteins like chicken or fish, which are good sources of low-fat, high-quality protein.
The paprika in this rub has been linked to supporting eye health and reducing inflammation.

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