Memory Lane Black Bean Soup

May 05, 2023May 5, 20230 15
Warm up with a comforting bowl of Memory Lane Black Bean Soup
in Soup

Prep

10 min

Cook

2 hours

Ready In

2 hours 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb dried black beans
6 cups water , for soaking
8 cups water , for cooking
1 large carrot , diced
1 medium onion , diced
2 stalks celery , diced
1 bay leaf
1 teaspoon dried oregano or 1 teaspoon italian seasoning
1/4 cup dry sherry
2 teaspoons salt
black pepper , freshly ground

Nutrision Information

Servings Per Recipe
8
Calories
200
Sugar
5g
Fat
1g
Take a trip down memory lane with this classic black bean soup recipe. The hearty combination of black beans, vegetables, and savory spices is sure to warm you up and bring back memories of cozy, comforting meals. Perfect for a cold winter day or any time you need a dose of comfort.

Instructions

1.Soak black beans in water overnight.
2.Drain and rinse soaked beans.
3.In a large pot, combine beans, 8 cups of water, carrot, onion, celery, bay leaf, and oregano.
4.Bring to a boil, then reduce heat to a simmer and cook for 1.5-2 hours or until beans are tender.
5.Remove bay leaf and stir in sherry, salt, and black pepper.
6.Serve hot and enjoy!

PROS

Black beans are an excellent source of protein and fiber, making this soup a nutritious and filling meal.
In addition, the ingredients are simple and easy to find in any grocery store.

CONS

The cooking time for the black beans may be longer than some other soup recipes, so this dish requires a bit more patience.

HEALTH & BENEFITS

Black beans offer a variety of health benefits, including improved digestion, lower blood sugar levels, and reduced risk of heart disease. Additionally, the vegetables in this soup provide essential vitamins and minerals.

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