Memorial Day Best BBQ Chicken Ever!

May 13, 2023May 13, 20230 1
Memorial Day Best BBQ Chicken Ever!
in Poultry

Prep

35 min

Cook

14 min

Ready In

49 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup Worcestershire sauce
1 teaspoon Cajun seasoning
1 teaspoon garlic powder
2 1/2 tablespoons brown sugar
1 1/2 tablespoons ketchup
6 skinless , boneless chicken breast halves

Nutrision Information

Servings Per Recipe
6
Calories
277
Sugar
12g
Fat
4g
Memorial Day Best BBQ Chicken Ever! is a classic grilled chicken recipe made with a rich and flavorful marinade which makes this dish a hit for any summer party. This BBQ chicken recipe is made with simple ingredients that are easy to find and is a staple in every American household. The chicken is tender and juicy, making it a great addition to any meal. The Cajun seasoning adds a spicy kick to the dish, while the Worcestershire sauce enhances the flavor. Overall, this dish is easy to make, and it’s perfect for any summer party or picnic.

Instructions

1.Mix Worcestershire sauce, Cajun seasoning, and garlic powder together in a bowl.
2.Add brown sugar and ketchup; mix until marinade is well combined.
3.Place chicken breasts in a large resealable plastic bag.
4.Pour marinade over chicken and seal bag.
5.Marinate in the refrigerator for at least 30 minutes.
6.Preheat grill for medium-high heat and lightly oil the grate.
7.Remove chicken from marinade and shake off excess; discard remaining marinade.
8.Grill chicken on the preheated grill until no longer pink in the center and the juices run clear, about 7 minutes per side.

PROS

Easy and quick to make, this BBQ chicken is packed with flavor and perfect for any summer party or picnic.

It is also a great source of protein and can be cooked on any type of grill.

CONS

Excess consumption of BBQ grilled meat may increase the risk of cancer.

Use of ketchup in the marinade increases its sugar content making it unhealthy.

HEALTH & BENEFITS

Chicken is a great source of protein, helping to build and maintain muscle mass in the body.
It is also low in fat and calories, making it a great choice for people who are watching their weight.
Some of the health benefits of Worcestershire sauce include boosting immunity, aiding digestion, and reducing inflammation.
Cajun seasoning contains antioxidants and anti-inflammatory compounds that can help improve overall health.

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