MeMe’s Pasta Fagioli

May 08, 2023May 8, 20230 9
MeMe's Pasta Fagioli - A Delicious and Hearty Italian Soup Recipe
in Soup

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound lean ground beef
1 tablespoon olive oil
1 carrot , diced
1 stalk celery , diced
1 thin slice onion , diced
1 teaspoon minced garlic
1 can chicken broth
1 tablespoon dried parsley
1 tablespoon dried basil
1 teaspoon dried oregano
freshly ground black pepper to taste
1 1/2 cups ditalini pasta
1 can cannellini beans , drained and rinsed

Nutrision Information

Servings Per Recipe
6
Calories
410
Sugar
5g
Fat
17g
MeMe's Pasta Fagioli is a traditional Italian soup that has been passed down through generations. It is a hearty and comforting meal that is perfect for a cold winter day. The dish originated in Italy as a way to use leftover ingredients from other meals, such as beef and vegetables. Today, it is a popular soup that is enjoyed by many people across the globe. The soup gets its name from the Ditalini pasta, which resembles small tubes and is a staple in Italian cuisine. The soup is a classic representation of Italian ingenuity and resourcefulness.

Instructions

1.Brown the ground beef in a large pot or Dutch oven over medium heat.
2.Drain any excess grease and remove the beef from the pot.
3.Heat the olive oil in the same pot and add the carrot, celery, and onion. Cook until softened.
4.Add the garlic and cook for an additional minute.
5.Add the chicken broth, dried parsley, dried basil, dried oregano, and black pepper. Bring to a simmer.
6.Add the Ditalini pasta and cook until al dente.
7.Add the drained and rinsed cannellini beans and the cooked ground beef.
8.Heat through and adjust the seasoning if necessary.
9.Serve hot and enjoy!

PROS

MeMe’s Pasta Fagioli is a hearty and filling meal that is perfect for a cold winter day.

The combination of ground beef, beans, and pasta creates a satisfying and delicious soup.

It is easy to make and can be prepared in under an hour.

CONS

It is a high-calorie dish, so it might not be suitable for people on a low-calorie diet.

The soup contains meat, so it is not a vegetarian or vegan option.

HEALTH & BENEFITS

MeMe’s Pasta Fagioli is loaded with protein and fiber from the beef and beans. Protein helps in building and repairing muscles and tissues, while fiber helps in maintaining good digestive health and reducing cholesterol levels.
The soup also contains vitamins and minerals from the vegetables, such as vitamin A, vitamin C, and potassium, which play important roles in various body functions.

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