Meme’s Calico Baked Beans

Jun 09, 2023June 9, 20230 3
Meme's Calico Baked Beans recipe for a summer BBQ
in Side

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb beef , lean ground
1 lb turkey , ground
1/2 cup onion , chopped
1/4 teaspoon olive oil flavored cooking spray ( light spritz )
2 tablespoons celery seeds
1/2 cup ketchup , low carb
2 teaspoons mustard , dry
1/2 cup Splenda brown sugar blend
2 tablespoons molasses
1 tablespoon vinegar
1 beef bouillon cube ( I used the kind in the spanish food section )
1 bay leaf
16 ounces kidney beans , undrained
2 cans great northern beans , undrained
16 ounces butter beans , undrained
16 ounces black beans , undrained

Nutrision Information

Servings Per Recipe
12
Calories
336
Sugar
9g
Fat
12g
Meme's Calico Baked Beans recipe is a classic comfort-food, perfect for a summer BBQ, potluck, or any gathering with family and friends. The combination of deliciously seasoned beef, turkey, and a variety of beans makes this dish a hearty and satisfying entree option. Low carb ketchup and Splenda brown sugar blend are used in this dish, making it a great option for anyone on a low-carb or sugar-free diet. This recipe is a great way to incorporate more fiber and protein into your diet while enjoying a delicious home-cooked meal.

Instructions

1.Preheat oven to 350°F.
2.In a large skillet over medium-high heat, cook the onion in olive oil flavored cooking spray until translucent.
3.Add the beef and turkey to the skillet and cook, breaking up the meat, until browned.
4.Remove the skillet from heat.
5.In a large mixing bowl, combine the celery seeds, ketchup, dry mustard, Splenda brown sugar, molasses, vinegar, and beef bouillon cube.
6.Stir in the bay leaf, kidney beans, great northern beans, butter beans, and black beans until well combined.
7.Stir in the meat and onion mixture until well combined.
8.Pour the mixture into a 13x9 inch baking dish and bake for 1 hour.
9.Remove from the oven and allow to cool for a few minutes before serving.

PROS

Meme’s Calico Baked Beans are delicious and satisfying, packed with plenty of protein and fiber.

Great for a summer bbq or potluck.

CONS

This dish is relatively high in calories and sodium.

Should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish is high in protein, fiber and complex carbohydrates.
The beans in this dish are loaded with vitamins, minerals, and antioxidants that have been linked to various health benefits, such as improving heart health, digestion, and reducing the risk of chronic diseases.

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