Melting in the Mouth Spinach & Potato Curry

May 24, 2023May 24, 20230 3
Melting in the Mouth Spinach & Potato Curry
in Curry

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups spinach ( blanched and pureed )
4 big potatoes ( boiled/microwaved , peeled and cubed )
1 cup tomato puree
2 tablespoons onion paste
1 tablespoon garlic paste
1 tablespoon ginger paste
3 chopped green chilies ( optional )
salt
1 teaspoon black pepper
1 teaspoon turmeric powder
1 teaspoon fennel seed
2 tablespoons oil ( preferably Canola oil )

Nutrision Information

Servings Per Recipe
4-6
Calories
235
Sugar
7g
Fat
8g
Melting in the Mouth Spinach & Potato Curry is a healthy and flavorful Indian dish that is popular all around the world. This vegetarian curry recipe features hearty potatoes and nutrient-rich spinach in a delicious and aromatic tomato-based sauce. The curry is easy to make and can be customized to taste - add more spice for a bolder flavor or reduce the heat for a milder taste. This dish is perfect for a quick weeknight meal or for entertaining friends and family.

Instructions

1.In a pan, heat oil and add fennel seed and onions.
2.Once onions are translucent, add garlic and ginger paste and sauté for 30 seconds.
3.Add tomato puree, followed by black pepper and turmeric powder.
4.Cook for 3-4 minutes and then add spinach puree and cubed potatoes.
5.Mix well and add salt to taste. Add water if the curry is too thick.
6.Cook for 15-20 minutes on low heat.
7.Once the potatoes are cooked, garnish with chopped green chilies (optional) and serve hot with rice or bread.

PROS

This vegetarian curry is easy to make and can be customized to taste.
Spinach is a good source of iron and potatoes are rich in vitamin C, making this dish healthy and delicious.

CONS

Potatoes are high in carbohydrates and this dish may not be ideal for those on a low-carb or keto diet.
The spinach may also cause discoloration of the teeth if consumed regularly.

HEALTH & BENEFITS

Spinach is rich in iron and vitamins A, C, and K, making it beneficial for maintaining healthy skin, vision, and blood pressure levels. Potatoes are high in vitamin C, which is important for boosting immunity and collagen production.

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