Mel’s Mexican Bean Dip

Jun 02, 2023June 2, 20230 16

Mel's Mexican Bean Dip Recipe

by The Chefin Appetizer

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1 can refried beans
	1 package taco seasoning
	8 ounces cream cheese
	8 ounces sour cream
	2 cups cheddar cheese ( shredded and divided ) or 2 cups monterey jack cheese ( shredded and divided )
	hot sauce

Nutrision Information

Servings Per Recipe

6-8

Calories

390

Sugar

Fat

28g

Mel's Mexican Bean Dip is an all-time favorite. It is a creamy, cheesy, and flavorful dip perfect for any party or gathering. It is a Mexican-inspired appetizer that can be prepared in less than 30 minutes. The beans are an excellent source of protein, and the cheese makes it even more delicious. The dip is usually served with tortilla chips, but it can also be enjoyed with vegetables like cucumbers or carrots.

Instructions

1.	Preheat oven to 350°F.
2.	In a large mixing bowl, mix refried beans, taco seasoning, cream cheese, sour cream and half of shredded cheese together until smooth.
3.	Grease a baking dish, spread the mixture evenly onto the dish.
4.	Sprinkle the rest of the shredded cheese on top. Drizzle some hot sauce on top of the cheese.
5.	Bake in the preheated oven for 25-30 minutes or until the cheese is melted and bubbly.
6.	Serve hot with tortilla chips.

PROS

Mel’s Mexican Bean Dip is an easy and delicious appetizer perfect for any gathering or party.

It can be prepared in only a few minutes and tastes amazing.

It is also budget-friendly as it uses simple ingredients that are easily available in every grocery store.

CONS

The dip is high in calories and saturated fat, so it should be eaten in moderation.
Those who are lactose intolerant or allergic to dairy products should avoid this dip as it contains a considerable amount of cheese and sour cream.

HEALTH & BENEFITS

Mel’s Mexican Bean Dip is a good source of protein, calcium, and Vitamin A. It also contains fiber that helps in digestion and keeps you full for a longer time. However, the cheese and sour cream in the dip are high in fat and calories, which means you should enjoy it in moderation.