Mel’s Corn Salsa

Jun 04, 2023June 4, 20230 6
Mel's Corn Salsa
in Appetizer

Prep

20 min

Cook

0 min

Ready In

80 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 bags frozen corn ( thaw and drain )
1 can black olives ( drained )
1 medium red bell pepper ( chopped )
1 large green pepper ( chopped )
5 tomatoes ( seeded and chopped )
1 small onion ( chopped )
4 avocados ( chopped )
4 -5 medium garlic cloves ( minced )
2 small lemons , juice of
3 tablespoons cider vinegar
1 teaspoon oregano
1/2 cup fresh cilantro ( chopped )

Nutrision Information

Servings Per Recipe
8
Calories
265
Sugar
6g
Fat
21g
Mel's Corn Salsa is a delicious and nutritious appetizer that is perfect for any occasion. This colorful dish is made with a variety of fresh vegetables, black olives, and avocados. The combination of sweet corn and tangy dressing makes for a refreshing and satisfying flavor. This dish is ideal for entertaining guests or bringing to a potluck. It can be served with tortilla chips or used as a topping for grilled chicken or fish. Mel's Corn Salsa is sure to be a hit with anyone who tries it.

Instructions

1.In a large bowl, mix together the corn, olives, red and green bell peppers, tomatoes, onion, avocados, and garlic.
2.In a separate bowl, whisk together the lemon juice, cider vinegar, and oregano.
3.Pour the dressing over the corn mixture and toss to combine.
4.Add the chopped cilantro and stir until well combined.
5.Chill in the refrigerator for at least 1 hour before serving.

PROS

Mel’s Corn Salsa is a tasty and colorful dish that is perfect for parties and gatherings.

It is easy to make and can be prepared ahead of time.

CONS

This salsa is high in calories and fat because of the inclusion of avocado.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish is packed with nutrients and is a great way to get your daily dose of vitamins and minerals.
The avocado in the recipe is high in healthy fats and can help lower cholesterol levels.
Tomatoes are a good source of lycopene, which is known to reduce the risk of heart disease and certain cancers.

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