Melo’s Curried Collards, Mushrooms, and Beans

Jun 06, 2023June 6, 20230 5
Melo's Curried Collards, Mushrooms, and Beans recipe for a healthy meal
in Vegan

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon coconut oil
1 medium onion , chopped
5 garlic cloves , chopped
1 tablespoon fresh ginger , finely minced
1 pinch fresh nutmeg
1 tablespoon curry powder , of choice
1 pinch cinnamon
1 cup cooked black-eyed peas
3 3 cups chard leaves or 3 cups kale
1/2 cup cremini mushroom
1 pinch fresh thyme
1/2 cup salsa
1/2 - 1 cup water , if needed
soy sauce
black pepper

Nutrision Information

Servings Per Recipe
4
Calories
210
Sugar
4g
Fat
3g
Melo's Curried Collards, Mushrooms, and Beans is a vegan dish that is perfect for a nutritious and satisfying meal. This recipe offers you an interesting combination of curry flavors with collard greens, black-eyed peas, and mushrooms. Collard greens are a nutrient-rich vegetable that is high in fiber, vitamins, and minerals that are beneficial for overall health. The dish is warming, hearty, and full of flavor that is sure to satisfy your taste buds. This easy-to-make one-pot meal is perfect for busy weeknights, or when you want to enjoy a healthy and delicious meal with your family and friends. Give it a try and taste how amazing healthy food can be!

Instructions

1.Heat a large pot over medium-high heat and add coconut oil.
2.Add onion, garlic, ginger, and nutmeg. Sauté for 2-3 minutes.
3.Add curry powder, cinnamon, black-eyed peas, chard leaves or kale, mushrooms, thyme, salsa, and 1/2 cup of water.
4.Stir and cover the pot for 5-10 minutes to allow collards to wilt.
5.Remove the cover and continue cooking until the dish reaches desired consistency. Add soy sauce and black pepper to taste.

PROS

This dish is vegan and full of nutritious ingredients such as collard greens, black-eyed peas, and mushrooms.

It is easy to make and only requires one pot.

CONS

The strong curry flavor may not be for everyone.

The dish may require some adjustments to suit individual taste preferences.

HEALTH & BENEFITS

Melo’s Curried Collards, Mushrooms, and Beans are packed with nutrients that are great for your health.
Collard greens are a good source of vitamins A, C, and K, as well as calcium and iron. Black-eyed peas are rich in protein, fiber, and folate, while mushrooms are an excellent source of minerals such as zinc and selenium.
Curry powder has antioxidant and anti-inflammatory effects.

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