Melon Trio With Lime & Yogurt (21 Day Wonder Diet : Day 1 )

May 30, 2023May 30, 20230 2

Melon Trio With Lime & Yogurt recipe for a healthy breakfast or snack

Melon Trio With Lime & Yogurt (21 Day Wonder Diet : Day 1 )

by The Chefin Breakfast/Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	200 g cantaloupes , halved lengthways
	200 g honeydew melon , halved lengthways
	200 g watermelon , quartered crossways
	2 tablespoons lime juice
	1/2 cup skim milk fruit-flavoured yogurt

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

18g

Fat

Melon Trio With Lime & Yogurt is a delicious and healthy breakfast or snack option that is perfect for summer. The combination of juicy and sweet melons with tangy yogurt and lime creates a flavorful and refreshing dish that can be enjoyed any time of day. This recipe is part of the 21 Day Wonder Diet, which is a healthy eating program designed to promote weight loss and overall wellness. It focuses on incorporating whole foods and reducing processed foods and sugar.

Instructions

1.	Using a melon baller, scoop out balls of cantaloupe, honeydew melon, and watermelon.
2.	In a small bowl, whisk together lime juice and yogurt.
3.	Place melon balls in a serving dish and drizzle with yogurt mixture.

PROS

This recipe is a healthy and refreshing way to start your day or satisfy your sweet tooth.

The combination of melon and yogurt provides a good source of vitamins, minerals, and probiotics.

It is also low in fat and calories, making it a great option for weight management.

CONS

While this recipe is healthy, it may not be suitable for those with lactose intolerance or dairy allergies.

HEALTH & BENEFITS

Melons are high in antioxidants, vitamin C, and electrolytes.
They have been linked to supporting digestive health, reducing inflammation, and promoting healthy skin.
Yogurt is a good source of calcium, protein, and probiotics, which can promote gut health and boost the immune system.