Melon Treena

May 31, 2023May 31, 20230 1

Refreshing and tasty 'Melon Treena' recipe for your summer meals

by The Chefin Dessert

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 small cantaloupe
	3 tablespoons sour cream
	1 ounce preserved gingerroot , finely chopped
	2 tablespoons ginger syrup

Nutrision Information

Servings Per Recipe

Calories

143

Sugar

Fat

Melon Treena is a dessert that is perfect for hot summer days. This refreshing treat combines the sweetness of cantaloupe with the tanginess of sour cream and spiciness of gingerroot to create a delicious and light dessert. It's also very easy and quick to make with just four ingredients making it a great dessert to have on hand for unexpected guests. The dessert is very adaptable and can be made with other types of melons as well.

Instructions

1.	Cut the cantaloupe in half and remove the seeds.
2.	Mix the sour cream, preserved gingerroot, and ginger syrup in a bowl.
3.	Fill the cantaloupe halves with the mixture.
4.	Serve the melon cold and enjoy!

PROS

The sweetness of the cantaloupe combined with the tanginess of the sour cream and the spiciness of the gingerroot make this dessert a refreshing and delicious treat.

It’s also easy and quick to make with just four ingredients.

CONS

As with any dessert, it should be enjoyed in moderation as part of a balanced diet.

Cantaloupe can be a diuretic, so people with kidney problems should avoid eating too much of it.

HEALTH & BENEFITS

This dessert is a good source of Vitamin C which helps boost immunity and collagen production.
The gingerroot in this recipe has natural anti-inflammatory properties and can help relieve nausea and muscle pain.