Melon Seed Drink (Horchata)

Jun 05, 2023June 5, 20230 17

Refreshing Melon Seed Drink (Horchata) recipe perfect for hot summer days

by The Chefin Drink

Prep

10 min

Cook

0 min

Ready In

130 min

Level

Very easy

Rating

Ingredients

	1 cup melon seeds
	1 cup sugar or 1 cup equal amount Splenda sugar substitute
	1 lime , rind of , grated
	6 cups water

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

45g

Fat

Melon Seed Drink (Horchata) is a refreshing and nutritious drink that is commonly enjoyed throughout Latin America and Spain. This drink is typically made from ground melon seeds, mixed with water and sugar, and flavored with cinnamon or other spices. It has a creamy texture and a refreshing, nutty flavor that makes it a popular choice for hot summer days. Melon seed drink is also a great alternative to sugary soft drinks and can be enjoyed by the whole family.

Instructions

1.	Rinse melon seeds under running water until water runs clear.
2.	In a blender, blend melon seeds until they are finely ground.
3.	In a large bowl, combine ground melon seeds, sugar (or sugar substitute), and grated lime rind.
4.	Gradually stir in 6 cups of water, whisking until well combined.
5.	Pour the mixture through a fine-mesh strainer and discard any solids.
6.	Chill in the refrigerator for at least 2 hours or overnight, stirring occasionally before serving.
7.	Serve over ice and garnish with a lime wedge, if desired.

PROS

This refreshing drink is a great way to cool down on hot summer days, and can be enjoyed by the whole family.

Melon seeds are a good source of protein and healthy fats, making this drink a nutrient-rich alternative to sugary soft drinks.

CONS

This recipe uses a fair amount of sugar, so it should be consumed in moderation as part of a balanced diet.

Some people may find the taste of melon seed drink to be an acquired taste.

HEALTH & BENEFITS

Melon seeds are a good source of protein, healthy fats, and essential vitamins and minerals.
Studies have shown that consuming melon seeds can help regulate blood sugar levels, improve heart health and lower inflammation in the body.
Furthermore, drinking this refreshing Melon Seed Drink (Horchata) can help keep you hydrated during the hot summer months.