Melon Salad with Orange-Honey Dressing

May 12, 2023May 12, 20230 2

Refreshing Melon Salad with Orange-Honey Dressing

by The Chefin Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	1/2 medium cantaloupe
	1/2 medium honeydew melon
	1 cup red seedless grapes , halved
	8 boston lettuce leaves
	1 cup low-fat vanilla yogurt
	1 tablespoon honey
	1 tablespoon frozen orange juice concentrate , thawed and undiluted
	ground nutmeg ( optional )

Nutrision Information

Servings Per Recipe

Calories

133

Sugar

23g

Fat

This Melon Salad with Orange-Honey Dressing is a simple and refreshing dish that is perfect for summertime. The combination of sweet melons, juicy grapes, and tangy dressing creates a flavorful and satisfying salad that is sure to satisfy your taste buds. Whether as a snack or side dish, this salad is an easy and healthy option that requires minimal preparation. The natural sweetness of the fruit is enhanced by the creamy yogurt and honey dressing, making for a tasty and nutritious dish.

Instructions

1.	Cut the cantaloupe and honeydew melon in half and remove the seeds. Cut into bite-sized pieces and place in a large bowl.
2.	Add the halved red grapes to the bowl with the melons.
3.	In a small bowl, whisk together the low-fat vanilla yogurt, honey, and frozen orange juice concentrate until well combined.
4.	Drizzle the dressing over the top of the fruit, and lightly sprinkle with nutmeg if desired.

PROS

This salad is a refreshing and healthy snack or side dish that is perfect for hot summer days.
It is also quick and easy to prepare, with minimal ingredients.

The combination of melons, grapes, and orange-honey dressing makes for a flavorful and satisfying dish.

CONS

While this salad is low in calories and fat, it is high in sugar due to the naturally occurring sugars in the fruit.
It should still be enjoyed in moderation as part of a balanced diet.

This salad may not be appropriate for those with a melon allergy or intolerance.

HEALTH & BENEFITS

Melons are high in vitamins A and C, as well as potassium. These nutrients contribute to healthy skin, strong bones, and a healthy immune system. The yogurt used in the dressing provides beneficial probiotics, which support digestive health.