Melon-Papaya Batido

May 11, 2023May 11, 20230 15
Melon-Papaya Batido: A Refreshing and Nutritious Tropical Smoothie Recipe
in Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups crushed ice
1 cup diced seeded watermelon
2 slices watermelon ( for garnish )
1 cup diced ripe papaya
1 tablespoon sweetened condensed milk
1 -2 tablespoon sugar
1 tablespoon fresh lime juice

Nutrision Information

Servings Per Recipe
2
Calories
256
Sugar
41g
Fat
3g
The Melon-Papaya Batido is a tropical smoothie that originates from Latin America. It is a popular drink in many countries, including Mexico, Brazil, and Colombia. This refreshing smoothie is made with watermelon, papaya, condensed milk, sugar, and lime juice. It is perfect for hot summer days, as it is cool and refreshing. The sweet and tangy flavors of the watermelon and papaya make it a crowd-pleaser for any occasion.

Instructions

1.Add the crushed ice to a blender.
2.Add the diced watermelon and papaya to the blender.
3.Add the sweetened condensed milk, sugar, and fresh lime juice to the blender.
4.Blend all the ingredients together until smooth.
5.Pour the smoothie into glasses and garnish with watermelon slices.

PROS

The Melon-Papaya Batido is a refreshing and delicious drink that is perfect for hot summer days.

It is quick and easy to make, requiring only a few simple ingredients.

The sweet and tangy flavors of the watermelon and papaya are balanced perfectly by the sweetness of the condensed milk, sugar, and lime juice.

This smoothie is also packed with nutrients, making it a healthy choice for breakfast or a snack.

CONS

The Melon-Papaya Batido does contain sugar, so it should be consumed in moderation as part of a balanced diet.

The sweetened condensed milk adds calories to the drink, so it may not be the best choice for those watching their calorie intake.

HEALTH & BENEFITS

The Melon-Papaya Batido is loaded with healthy vitamins and minerals.
Watermelon is high in lycopene, which has been linked to reducing the risk of cancer and heart disease.
Papaya is a great source of vitamin C, folate, and potassium, which are all essential nutrients for a healthy body.
The lime juice in this recipe adds an extra boost of vitamin C and antioxidants.
This smoothie is also a great way to stay hydrated, as both watermelon and papaya are high in water content.

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