Melon Berry Bliss

Jun 07, 2023June 7, 20230 13

Refreshing Melon Berry Bliss Smoothie for a Healthy Start to Your Day

by The Chefin Smoothie

Prep

5 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1/2 cup cantaloupe ( chunks fresh or frozen )
	1 cup watermelon ( chunks )
	1 cup frozen strawberries
	1 cup water ( if using fresh cantalope , use half ice , half water )
	1 -2 tablespoon honey ( optional ) or 1 -2 tablespoon sugar ( optional )

Nutrision Information

Servings Per Recipe

Calories

105

Sugar

18g

Fat

0.3g

Melon Berry Bliss Smoothie is an incredible drink that blends the sweetness of cantaloupe, the juiciness of watermelon, and the tartness of frozen strawberries. The combination of flavors is perfect, making it a refreshing treat for any time of the day. This drink is an excellent way to get your daily dose of fruits while keeping cool and hydrated during hot summer days. It is also easy to make and can be enjoyed by people of all ages.

Instructions

1.	Add the cantaloupe, watermelon, frozen strawberries, and water (or ice water mixture) to a blender.
2.	Blend until smooth, adjusting the consistency with more water or ice if necessary.
3.	Add honey or sugar to taste, if desired.
4.	Pour into a glass and serve immediately.

PROS

This smoothie is a perfect way to start your day with a healthy and refreshing drink.

It is low in calories and high in antioxidants.

It can also replace a meal when you’re on the go, keeping you full and satisfied for longer periods of time.

CONS

This smoothie can be high in sugar if too much honey or sugar is added.

It should be enjoyed in moderation as part of a balanced diet, especially for those with diabetes or other conditions that require monitoring sugar intake.

HEALTH & BENEFITS

Melons and berries are packed with antioxidants that help protect against diseases such as cancer and heart disease.
They are also high in fiber, which aids in digestion and weight management.
Moreover, this smoothie contains no artificial additives or preservatives, making it an all-natural nutritious drink.