Melon and Strawberry Lassi

May 30, 2023May 30, 20230 2

Refreshing Melon and Strawberry Lassi perfect for summer

by The Chefin Drink

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

163

Sugar

21g

Fat

Melon and Strawberry Lassi is a refreshing twist on a traditional Indian drink that is perfect for hot summer days. This smoothie-like beverage is made by blending ripe pineapple, juicy cantaloupe, and sweet strawberries with low-fat yogurt and unsweetened pineapple juice. A pinch of ground cardamom adds a warm, spicy flavor that complements the sweet fruit perfectly. Served icy cold, this lassi is the perfect way to stay hydrated and cool this summer.

Instructions

1.	In a blender, combine pineapple, cantaloupe, strawberries, yogurt, pineapple juice, and cardamom until smooth.
2.	Add ice cubes and blend until slushy.
3.	Pour into glasses and garnish with mint sprigs.

PROS

This lassi is a refreshing and healthy way to beat the summer heat.

It is low in calories and high in vitamins and antioxidants.

The combination of pineapple, cantaloupe, and strawberries provides a sweet and tangy flavor that is sure to satisfy your taste buds.

CONS

This lassi contains a small amount of sugar from the fruit and pineapple juice.

It may not be suitable for people with lactose intolerance because of the yogurt.

HEALTH & BENEFITS

This lassi is a great source of vitamins C and A, which are essential for healthy skin and immune function.
The antioxidants in the fruit may also help to reduce inflammation and protect against chronic disease.

	1/4 small pineapple , peeled , chopped
	1/8 small cantaloupe , peeled , chopped
	125 g strawberries , hulled
	1/4 cup low-fat yogurt
	1/2 cup unsweetened pineapple juice
	1/4 teaspoon ground cardamom
	2 cups ice cubes
	mint sprig , to serve