Melon and Raspberry Compote

May 12, 2023May 12, 20230 10

Melon and Raspberry Compote: A sweet and tart dessert

by The Chefin Dessert

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

132

Sugar

23g

Fat

Melon and Raspberry Compote is a delightful dessert that perfectly balances the sweet and tart flavors of fresh fruit. This dessert is perfect for summer evenings, as it is light and refreshing but still satisfyingly sweet. The combination of melon and raspberries makes for a great source of natural sweetness, especially when served with Greek yogurt or vanilla ice cream. It is an easy way to get your daily recommended dose of fruit, and it's great for those who want a simple but flavorful dessert option.

Instructions

1.	In a large saucepan, combine the cantaloupe, raspberries, apple juice, lime juice, and honey.
2.	Bring the mixture to a boil, then reduce heat and simmer for 15-20 minutes, stirring occasionally, until the fruit has softened and the liquid has thickened slightly.
3.	Serve the compote warm or chilled, garnished with a slice of lime if desired.

PROS

This compote is a delicious way to enjoy fresh summer fruit, with its sweet cantaloupe and tart raspberries.

It is also quick and easy to make, with only a few ingredients and minimal preparation time.

CONS

As this compote is sweetened with honey, it is still high in sugar and should be enjoyed in moderation as part of a healthy diet.

Some people may also find the texture of the cooked cantaloupe to be too soft or mushy.

HEALTH & BENEFITS

This compote is low in fat and high in fiber, thanks to the fresh fruit used in the recipe.
Both cantaloupe and raspberries are also good sources of vitamin C and other antioxidants, which help to reduce inflammation in the body and support a healthy immune system.

	3 cups cubed , peeled cantaloupe
	1 1/2 cups fresh raspberries
	1/2 cup apple juice
	3 tablespoons lime juice
	3 tablespoons honey
	lime slice ( optional )