Mellas Family Lamb Stuffed Zucchini (Koosa)

May 15, 2023May 15, 20230 3
Authentic Mellas Family Lamb Stuffed Zucchini (Koosa)
in Main

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large zucchini
1 can chopped tomatoes with juice
2 tablespoons tomato paste
3/4 cup water
1/4 teaspoon ground cinnamon
1 tablespoon olive oil
1/2 cup chopped onion
1 pound ground lamb
3/4 cup basmati rice
2 tablespoons olive oil
1/2 cup water
2 tablespoons dried mint
2 teaspoons salt

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
5g
Fat
22g
The Mellas Family Lamb Stuffed Zucchini (Koosa) is a traditional Middle Eastern dish that has been passed down for generations. It is a perfect example of how food can bring people together and preserve cultural heritage. This dish is often served during celebrations and special occasions, and each family has their own unique way of preparing it.

Instructions

1.Using a sharp knife, cut off the stem of the zucchini and cut off the bottom about 1/4 inch.
2.Carefully hollow the centers of the zucchini, leaving a thick wall, by using a corer or a small spoon to scoop out the flesh.
3.In a large saucepan, heat olive oil over medium heat.
4.Add chopped onion and cook until it turns golden brown.
5.Add ground lamb and continue cooking until the meat is browned.
6.Add basmati rice, cinnamon, water, dried mint, and salt and stir until well combined.
7.Reduce heat and let the mixture simmer for 10 minutes.
8.Preheat the oven to 350°F.
9.Mix the chopped tomato and paste together.
10.Stuff the hollow zucchini pieces with the lamb and rice mixture and place them side by side in a baking dish.
11.Pour the tomato mixture over the stuffed zucchini.
12.Cover the dish tightly with aluminum foil and bake for 40-45 minutes.

PROS

The Mellas Family Lamb Stuffed Zucchini (Koosa) recipe is a flavorful and hearty meal that can easily feed a family of four.

It is also gluten-free and dairy-free.
The lamb and rice filling is well-seasoned and the zucchini provides a nice balance of texture to the dish.

CONS

The Mellas Family Lamb Stuffed Zucchini (Koosa) is a bit time-consuming to prepare, but it is definitely worth the effort.

HEALTH & BENEFITS

Zucchini is rich in nutrients like Vitamin C, fiber, and potassium, which helps regulate blood pressure. Lamb is a good source of protein and is also rich in B vitamins and minerals such as iron, zinc, and selenium.

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