Melkkos (Milk food)

May 17, 2023May 17, 20230 11

Delicious Melkkos recipe for a warm and cozy meal

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

15g

Fat

Melkkos, which translates to 'milk food' in Afrikaans, is a traditional South African dish that has been enjoyed for generations. Made with just a few simple ingredients, including milk, flour, and cinnamon sugar, this warm and cozy meal is perfect for cold winter days or as a dessert. With its thick and creamy texture, the dish is often described as a cross between a porridge and a dumpling. It's easy and quick to make from scratch, and the cinnamon sugar adds a touch of sweetness to the overall flavor. Serve this dish hot for a comforting meal that the whole family can enjoy.

Instructions

1.	In a large pot, heat the milk until boiling.
2.	In a separate bowl, whisk together the cake flour and salt.
3.	Gradually add the flour mixture to the boiling milk, continually whisking until it thickens.
4.	Reduce the heat to low, and allow the mixture to simmer for 15 minutes, stirring occasionally.
5.	Stir in the margarine or butter until melted and well combined.
6.	Serve hot, sprinkled with cinnamon sugar to taste.

PROS

Melkkos is a warm and comforting meal that’s perfect for cold winter days.

It’s also easy and simple to make using just a few basic ingredients.

CONS

This dish is high in carbs and may not be suitable for individuals with dietary restrictions.

It’s also not very filling and may require additional sides or accompaniments to make it a complete meal.

HEALTH & BENEFITS

This dish contains a good source of calcium and other essential vitamins and minerals found in milk.
The cinnamon in this recipe has been shown to have anti-inflammatory properties and can help improve blood sugar control.

	2 liters milk
	300 ml cake flour
	5 ml salt
	15 ml margarine or 15 ml butter
	cinnamon sugar