Melitzanosalata (Greek Eggplant (Aubergine) Spread)

May 09, 2023May 9, 20230 2

Delicious Greek Melitzanosalata recipe for any occasion

Melitzanosalata (Greek Eggplant (Aubergine) Spread)

by The Chefin Spread

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

230

Sugar

Fat

22g

Melitzanosalata, also known as Greek Eggplant (Aubergine) Spread, is a popular Greek dish made from roasted eggplant, tahini, and olive oil. The dip is creamy, smoky, and full of flavor, making it a favorite appetizer at Greek restaurants and family gatherings. Melitzanosalata is usually served with pita bread, crackers, or fresh vegetables for dipping, and is perfect for sharing with friends and family. Whether you are hosting a party or looking for a healthy and delicious snack, Melitzanosalata is sure to please.

Instructions

1.	Pierce the eggplants all over with a fork and wrap them in aluminum foil.
2.	Roast the eggplants at 375°F (190°C) for about 1 hour or until tender.
3.	Let the eggplants cool for a few minutes, then slice them in half lengthwise and scoop out the flesh into a blender or food processor.
4.	Add the grated onion, crushed garlic, tahini, liquid smoke, olive oil, red wine vinegar, salt, and pepper to the blender or food processor.
5.	Pulse the ingredients until smooth and well combined.
6.	Serve the Melitzanosalata in a bowl, garnished with chopped parsley and/or a sprinkle of paprika (optional).

PROS

Melitzanosalata is a delicious and healthy dip that is perfect for parties and gatherings.

The creamy texture and smoky flavor make it a crowd favorite.

CONS

The main ingredient, eggplant, can be difficult to find in some areas.

Also, the dip’s creamy texture comes from the use of tahini and olive oil, which make it high in calories and fat.

HEALTH & BENEFITS

Eggplants contain vitamins, minerals, and fiber that are essential for good health.
They also contain antioxidants that can help protect the body from damage caused by free radicals.
Tahini and olive oil are both healthy fats that can help improve heart health and reduce inflammation in the body.

	3 -4 flask eggplants ( the common kind found everywhere )
	1 small grated onion
	1 -2 garlic clove , crushed
	1 1/2 tablespoons tahini
	1/2 cup olive oil
	1 -2 tablespoon red wine vinegar
	3 -5 drops liquid smoke ( optional )
	salt and pepper