Melitzanosalata – Aubergine Salad – Eggplant Salad

May 09, 2023May 9, 20230 1
Melitzanosalata - Aubergine Salad - Eggplant Salad recipe for your healthy diet
in Salad

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

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Ingredients

3 -4 medium Japanese eggplants
1 large onion
1 -2 garlic clove , crushed
1 large tomatoes , peeled & chopped into 1/4-inch pieces
3/4 cup olive oil
1 tablespoon red wine vinegar
salt , to taste
fresh ground black pepper , to taste
black olives , garnish ( optional )
green pepper ring , garnish ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
235
Sugar
5g
Fat
23g
Melitzanosalata, also known as aubergine salad or eggplant salad, is a traditional Greek dish that is popular all over the world. It is a simple yet delicious salad that is made with roasted eggplant, garlic, onions, and tomatoes, and dressed with olive oil and red wine vinegar. The salad is light and refreshing, making it perfect for a summer lunch or dinner. It can be served as a side dish or as a main course, depending on your preference. Melitzanosalata is also very easy to make, so it's a great recipe for those who are new to cooking.

Instructions

1.Preheat the oven to 400°F (200°C).
2.Cut the eggplants in half lengthwise and place them on a baking sheet, cut side up.
3.Bake the eggplants for 30-40 minutes, or until they are soft and tender.
4.Remove the eggplants from the oven and let them cool.
5.Once the eggplants are cool enough to handle, remove the flesh from the skins and chop it into small pieces.
6.In a large bowl, combine the eggplant, onion, garlic, and tomatoes.
7.Stir in the olive oil, red wine vinegar, salt, and black pepper.
8.Toss well to combine all of the ingredients.
9.Serve the melitzanosalata chilled, garnished with black olives and green pepper, if desired.

PROS

Melitzanosalata is a delicious and healthy way to get your daily dose of vegetables.

The salad is low in calories and fat, making it ideal for those who are trying to watch their weight.

It is also a great source of fiber, vitamins, and minerals.

CONS

Eggplants are a nightshade vegetable, which means that some people may be allergic to them.

In addition, the salad can be quite filling, so you may not be able to eat as much as you would like.

HEALTH & BENEFITS

Eggplants are a good source of dietary fiber, vitamin B1, and copper.
They are also rich in phytonutrients, which have been linked to cancer prevention and improved heart health.
In addition, the olive oil in this recipe is a healthy monounsaturated fat that can help lower cholesterol and reduce the risk of heart disease.

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