Melitzanes Tiganites: Batter-Fried Eggplant

May 09, 2023May 9, 20230 0

Melitzanes Tiganites: Batter-Fried Eggplant Recipe

by The Chefin Appetizer

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	1 medium eggplant , trimmed , unpeeled , sliced into strips 1/8 to 3/16-inch thick
	olive oil ( for frying )
	1/2 tablespoon sea salt
	8 ounces of bottled soda water
	1 teaspoon sea salt
	3/4 cup tbsps all-purpose flour
	1 tablespoon all-purpose flour

Nutrision Information

Servings Per Recipe

Calories

232

Sugar

Fat

20g

Melitzanes Tiganites, also known as batter-fried eggplant, is a traditional Greek appetizer that can be enjoyed as a light snack or side dish. The eggplant is finely sliced and then coated in a simple batter before being deep-fried to golden perfection. The dish is best served hot and can be accompanied by tzatziki or hummus for dipping. The crispy outer crust and soft flesh make this dish a delightful treat for eggplant lovers. It is a flavorful and easy dish to prepare, perfect for a casual dinner party or family gathering.

Instructions

1.	Take the sliced eggplant strips and salt them, let them sit for at least 30 minutes.
2.	Heat olive oil in a large frying pan.
3.	Mix the all-purpose flour, salt, and soda water until smooth.
4.	Dip the salted eggplant slices into the batter.
5.	Fry the eggplant slices in the olive oil until golden brown.
6.	Place the fried eggplant on a paper towel or wire rack to remove excess oil before serving.

PROS

Melitzanes Tiganites, a traditional Greek appetizer, is a simple and flavorful dish that is crispy on the outside and tender on the inside.

Eggplant has essential vitamins, minerals, and antioxidants that promote a healthy diet.

CONS

The batter contains all-purpose flour, which can make this appetizer unhealthy and high in calories.

The frying process adds to the calorie count, making this a dish to be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Eggplants are rich in antioxidants, which help to protect cells from damage and reduce inflammation.
They are also low in calories and high in fiber, which helps maintain a healthy digestive system.