Melissa’s Chicken Tortilla Soup

Jun 05, 2023June 5, 20230 5
Melissa's Chicken Tortilla Soup - A Warm and Hearty Classic
in Soup

Prep

10 min

Cook

2 hours

Ready In

2 hours 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 -3 lbs frozen chicken breasts
1 carton chicken broth
2 cans diced tomatoes with juice ( can also use Rotel brand for a more spicy version )
1 can tomato sauce
1 large onion , diced
2 bags frozen corn
1 can black beans , with juice
1 can black beans , drained
1 bunch of chopped green onion
3 garlic cloves , chopped
cayenne pepper
chili powder

Nutrision Information

Servings Per Recipe
8
Calories
275
Sugar
7g
Fat
5g
Melissa's Chicken Tortilla Soup is a hearty and delicious soup that combines chicken, beans, and vegetables in a flavorful and filling dish. This recipe is perfect for a cozy winter night or for feeding a crowd at a potluck. The soup is loaded with protein and fiber and can be customized to suit your taste preference. Serve with your favorite toppings, such as sour cream, avocado, or hot sauce, for added flavor and texture. This soup is sure to become a new favorite in your recipe collection.

Instructions

1.In a large pot, add chicken broth, diced tomatoes, tomato sauce, onion, garlic, cayenne pepper, and chili powder.
2.Bring to a boil and add frozen chicken breasts, corn, and black beans with juice. Cover and turn heat to low.
3.Simmer for 1.5 to 2 hours, stirring occasionally, until chicken is fully cooked.
4.Remove chicken breasts and shred with two forks. Return chicken to the pot and stir.
5.Serve hot with crushed tortilla chips, grated cheddar cheese, and chopped green onion on top.

PROS

This soup is a classic comfort food that is warm, hearty, and easily customizable to suit different tastes.

The recipe is simple to follow and can be made in large batches to feed a crowd or for leftovers.

The combination of chicken, beans, and vegetables make this soup a good source of protein and fiber.

CONS

The soup may be high in sodium if using canned ingredients.

It may take up to 2 hours to fully cook the chicken, so plan accordingly.

HEALTH & BENEFITS

Chicken breast is a lean protein that is low in calories, high in protein, and rich in essential nutrients like vitamin B and selenium.
Black beans are a good source of fiber, potassium, and iron, which can help regulate blood pressure and support heart health.
The addition of onion, garlic, and tomatoes provide antioxidants and vitamins that can support immune function and reduce inflammation.

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