Melissa’s Chicken, Spinach & Black Bean Enchiladas

Jun 06, 2023June 6, 20230 2
Melissa's Chicken, Spinach & Black Bean Enchiladas for a wholesome meal
in Mexican

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

10 flour tortillas
1 package frozen chopped spinach
1 small onion , chopped
1 package cream cheese
1 can black beans , drained & rinsed
1 can Rotel Tomatoes
2 cups monterey jack cheese or 2 cups cheddar cheese
1 tablespoon cumin
1/2 tablespoon chili powder
2 cups cooked chicken , shredded
2 cans tomato sauce
2 teaspoons Tabasco sauce
1 teaspoon chili powder
1/4 teaspoon ground cinnamon

Nutrision Information

Servings Per Recipe
10
Calories
534
Sugar
5g
Fat
26g
Melissa's Chicken, Spinach & Black Bean Enchiladas are a hearty and wholesome meal that is popular in Mexican cuisine. They are filled with a mixture of spinach, black beans, and shredded chicken, which is flavored with cumin and chili powder. The enchiladas are then topped with a tomato-based sauce that adds an extra layer of flavor. These enchiladas are relatively easy to make but take some time to prepare. They can be enjoyed as a full meal on their own or served with a side salad.

Instructions

1.Preheat oven at 350 degrees F.
2.Cook spinach according to package instructions. Drain well and squeeze out any excess moisture.
3.In a mixing bowl, mix the spinach, onion, cream cheese, black beans, Rotel Tomatoes, and 1 cup of cheese. Add cumin and chili powder to taste.
4.Stir in the cooked chicken.
5.In a separate bowl, mix the tomato sauce, Tabasco sauce, chili powder, and cinnamon. Reserve this sauce.
6.Heat the tortillas according to package instructions.
7.On each tortilla, place 2-3 tablespoons of the chicken-spinach mixture, and roll up tightly. Place seam side down in a lightly greased baking dish.
8.Pour the reserved sauce evenly over the enchiladas.
9.Sprinkle the remaining cheese on top.
10.Bake in the oven for 25-30 minutes, or until the cheese is melted and bubbly and the sauce is hot and bubbly.

PROS

These enchiladas are flavorful and filling, thanks to the combination of chicken, spinach, black beans, and cheese.

They can be served with a side salad for a well-rounded meal.

CONS

These enchiladas are quite heavy and high in calories.
They should be enjoyed in moderation as part of a balanced diet.

They can take some time to prepare, so plan accordingly.

HEALTH & BENEFITS

These enchiladas are high in protein, thanks to the chicken and black beans.
Spinach is a good source of vitamins A and C, folate, and iron. When cooked, spinach becomes easier to digest and more nutritious.

Print

Leave a Reply

Your email address will not be published.