Melanzane Di Casa (Or the Eggplant from My House)

May 11, 2023May 11, 20230 16
Melanzane Di Casa: A Delicious Italian Eggplant Dish
in Main

Prep

40 min

Cook

40 min

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 eggplants , sliced in 1/3 inch slices ( medium )
coarse sea salt
1/3 cup olive oil
1/3 cup parmesan cheese , grated
1/3 cup provolone cheese , grated
1/3 cup mozzarella cheese , grated
3 garlic cloves , minced
1 small onion , finely chopped
1 tablespoon olive oil
1 can diced tomatoes
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 cup dry white wine
1/2 cup chicken stock

Nutrision Information

Servings Per Recipe
6
Calories
297
Sugar
7g
Fat
21g
Melanzane Di Casa, or 'The Eggplant from My House,' is a classic Italian dish that is rich and savory. The tender eggplant slices are layered with a mixture of three types of cheese and garlic, then topped with a delicious tomato sauce. This dish is perfect for a cozy night in with family and friends and can be enjoyed with a side of garlic bread or a fresh Caesar salad. For a vegan version, you can omit the cheese and use vegan cheese instead. This dish is sure to satisfy your cravings for something hearty and delicious.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Place the eggplant slices in a colander and sprinkle them with coarse sea salt. Leave them for 30 minutes to sweat, then rinse them thoroughly and pat them dry with a paper towel.
3.In a large mixing bowl, combine the three types of grated cheese and minced garlic.
4.Layer the dried eggplant slices in a baking dish, then evenly spread the cheese and garlic mixture over each layer.
5.In a separate frying pan, heat the olive oil and sauté the onion until soft and lightly caramelized. Add the diced tomatoes, dried oregano, and dried thyme, then stir in the white wine and chicken stock.
6.Pour the tomato mixture over the eggplant slices and cheese mixture in the baking dish.
7.Cover the baking dish with foil and bake for 25 minutes.
8.Remove the foil and continue baking for another 15 minutes to brown the cheese topping.
9.Serve hot and enjoy!

PROS

Melanzane Di Casa is a delicious and hearty vegetarian dish that is perfect for a cozy night in.
It is packed with the bold flavors of garlic and cheese and is low in calories and sugar.

CONS

Eggplants can sometimes be bitter and require ample preparation to remove any bitterness.
This dish also has a long cooking time, so you need to plan ahead.

HEALTH & BENEFITS

Eggplants are packed with fiber, potassium, and antioxidants, which can help regulate blood pressure and improve heart health. Cheese is a great source of calcium and protein and can help strengthen bones and muscles.

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