Mekleh Salata – Cauliflower Salad (Middle Eastern)

May 21, 2023May 21, 20230 12
Middle Eastern Mekleh Salata recipe for a healthy and flavorful salad
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

155 g potatoes , cut into matchstick sized strips
200 g small cauliflower florets
45 g tahini ( sesame seed paste )
30 ml olive oil ( optional )
45 ml plain yogurt
15 ml lemon juice
15 ml white vinegar
1 pinch ground cumin
salt and pepper
20 g torn arugula leaves
55 g torn lettuce leaves
oil ( for deep frying )

Nutrision Information

Servings Per Recipe
4
Calories
326
Sugar
4g
Fat
25g
Mekleh Salata is a traditional Middle Eastern cauliflower salad that is popular across the region. It is a great dish to enjoy during the summer months as it is light, refreshing, and full of healthy vegetables. The tahini dressing adds a creamy and nutty flavor to the salad, which pairs well with the crispy fried potatoes. This salad is easy to make and can be customized to your liking with different spices and vegetables.

Instructions

1.Preheat the oil for frying to 350°F.
2.Fry the potatoes until they are golden brown, then remove from the oil and set aside.
3.In a large mixing bowl, whisk together the tahini, olive oil, yogurt, lemon juice, white vinegar, cumin, salt and pepper.
4.Add the cauliflower, torn arugula leaves, and lettuce leaves to the mixing bowl and toss to coat with the dressing.
5.Place the salad in a serving bowl and top with the fried potatoes.
6.Serve immediately and enjoy!

PROS

Mekleh Salata is a delicious and flavorful salad that is packed with healthy nutrients from the vegetables and tahini dressing.

It is a great way to incorporate cauliflower into your diet and can be enjoyed as a main or side dish.

CONS

The potatoes are deep-fried, which makes them high in calories and fat.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Cauliflower is a great source of fiber, vitamin C, and antioxidants that help to support a healthy immune system and reduce inflammation in the body.
The tahini dressing adds healthy fats and protein to the salad, which can help to keep you feeling full and satisfied.

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