Mejillones Con Salsa Picante (Mussels in Spicy Sauce)

May 11, 2023May 11, 20230 1
A spicy and flavorful dish of mussels cooked in a picante sauce
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 kg mussels
1 onion
1 green pepper
1 kg tomatoes
2 garlic cloves
1 tablespoon flour
1 glass white wine
sugar
olive oil
salt
1 -2 cayenne chile
parsley ( for garnish )

Nutrision Information

Servings Per Recipe
4
Calories
360
Sugar
7g
Fat
12g
Mejillones Con Salsa Picante is a classic Spanish dish that features fresh mussels cooked in a spicy tomato-based sauce. This dish is a perfect representation of Spain's love for seafood and bold flavors. It is typically served as a starter or tapa, but can also be enjoyed as a main course with a side of crusty bread to mop up the spicy sauce. This dish is easy to prepare and makes for a show-stopping dinner party starter.

Instructions

1.Clean and rinse the mussels under cold water, removing beards and debris.
2.Finely chop the onion, green pepper, and tomatoes.
3.Crush the garlic cloves.
4.In a large pot, heat olive oil and sauté the onion and green pepper until softened.
5.Add the tomatoes, garlic, and cayenne chile, stirring until combined.
6.Sprinkle flour over the mixture and stir until well incorporated.
7.Add white wine and simmer until the liquid has reduced by half.
8.Add the mussels to the pot and stir well.
9.Cover the pot and steam the mussels for 6-8 minutes or until they have all opened.
10.Serve hot, garnished with parsley.

PROS

Mejillones Con Salsa Picante is a delicious and easy-to-prepare dish that is sure to impress guests.

The spicy sauce adds an extra dimension of flavor to the fresh mussels, making this a standout dish on any dinner table.

CONS

Mussels can be expensive and difficult to find in some locations.

Additionally, some people may be allergic to shellfish, making this dish unsuitable for them.

HEALTH & BENEFITS

Mussels are a great source of lean protein and omega-3 fatty acids.
They also contain high levels of zinc, iron, and B vitamins, making them a nutrient-packed food choice.

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