Megan’s Spaghetti Squash Tacos

May 21, 2023May 21, 20230 10
Megan's Spaghetti Squash Tacos - A vegetarian and gluten-free taco recipe
in Vegetarian/Gluten-free

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 spaghetti squash
2 tablespoons fresh lime juice
1 teaspoon chili powder
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon coarse salt
1 can black beans , rinsed and drained
4 ounces queso fresco , crumbled
1/4 cup chopped red onion
1/4 cup chopped fresh cilantro
16 corn tortillas
salsa ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
375
Sugar
3g
Fat
12g
As more and more people seek out vegetarian and gluten-free meal options, Megan's Spaghetti Squash Tacos are the perfect addition to any foodie's recipe collection. This unique take on the classic taco combines the protein-rich flavors of black beans and queso fresco with the satisfying texture of spaghetti squash. The result is a dish that is both delicious and healthy, perfect for any night of the week.

Instructions

1.Preheat the oven to 375 degrees Fahrenheit. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
2.In a small bowl, combine the lime juice, chili powder, coriander, cumin, and salt. Rub the spice mixture all over the inside and outside of the spaghetti squash halves.
3.Place the spaghetti squash halves face-down on a baking sheet and bake for 30-40 minutes, or until tender.
4.Once cooked, remove the spaghetti squash from the oven and let it cool slightly. Use a fork to shred the spaghetti squash into noodle-like strands.
5.In a separate bowl, mix together the black beans, crumbled queso fresco, red onion, and cilantro.
6.Warm the corn tortillas in the microwave or over an open flame.
7.To assemble the tacos, place a few spoonfuls of the black bean mixture on a tortilla. Top with a few strands of the spaghetti squash, and finish with a dollop of salsa if desired.

PROS

Megan’s Spaghetti Squash Tacos are a vegetarian and gluten-free taco option that is packed with flavor and nutrition.
The combination of black beans, queso fresco, red onion, and cilantro offer a satisfying mix of protein and fiber, while the spaghetti squash adds a unique twist to the traditional taco.

CONS

One potential downside to this recipe is that it does require some prep time to roast the spaghetti squash.
Additionally, some people may not enjoy the texture of the spaghetti squash noodles.

HEALTH & BENEFITS

Megan’s Spaghetti Squash Tacos offer a variety of health benefits. Spaghetti squash is low in calories and carbs, yet high in fiber, making it a great choice for those watching their weight. Additionally, the black beans in this recipe are an excellent source of plant-based protein and fiber, while also being rich in vitamins and minerals. Finally, the cilantro in this recipe contains high levels of antioxidants, which can help to reduce inflammation in the body.

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