Megan’s Amazing Buffalo Garlic Chili

Jun 04, 2023June 4, 20230 10
Megan's Amazing Buffalo Garlic Chili: A Spicy and Flavorful Meal to Warm You Up
in Chili

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 white onion , chopped fine
1/2 - 1 whole fresh garlic clove
1 can whole stewed tomatoes
1 can chopped tomatoes
1 can great northern beans ( undrained )
1 can black beans ( undrained )
1 can dark red kidney beans , drained
1 can light red kidney beans , drained
1 can Mexican chili beans ( undrained )
1 can whole kernel corn
1 lb ground beef ( optional )
1 packet taco seasoning
2 tablespoons anchor bay buffalo wing sauce
1 tablespoon lemon juice
butter
garlic salt
chili powder
crushed red pepper flakes
cayenne

Nutrision Information

Servings Per Recipe
8
Calories
384
Sugar
5g
Fat
8g
Megan's Amazing Buffalo Garlic Chili is a one-pot wonder that is perfect for a cozy night in. It's a hearty meal that is both flavorful and satisfying with a great variety of beans, vegetables, and a flavorful seasoning. The garlic and onion provide a fragrant backdrop to the spices and the buffalo sauce adds a kick of heat. You can make it for a game day party or for dinner with the family. It's versatile and easy to adapt to your preferences.

Instructions

1.Melt a tablespoon of butter in a large pot over medium-high heat. Add the chopped onion and cook until soft and translucent.
2.Crush the garlic clove and stir into the pot. Cook for a minute until fragrant.
3.Add the undrained great northern beans, black beans, and Mexican chili beans into the pot. Then add in the drained light red kidney beans and dark red kidney beans.
4.Add in the can of whole stewed tomatoes followed by the can of chopped tomatoes. Then add the corn. Stir all the ingredients together.
5.In a separate pan, cook the ground beef until browned. Then add the taco seasoning, anchor bay buffalo wing sauce, lemon juice, garlic salt, chili powder, crushed red pepper flakes, and cayenne. Stir well.
6.Add the seasoned ground beef into the large pot. Stir everything together. Reduce the heat to medium-low and simmer for 30-40 minutes until everything is cooked through.

PROS

This chili has a spicy kick that adds a flavorful depth to the dish.
The variety of beans and corn gives it a satisfying texture and helps you feel fuller for longer.
It’s a hearty meal that can be enjoyed alone or with some cornbread for a complete meal.

CONS

If you don’t like spicy food, you might find this chili too hot.
Also, the beans in the dish might be difficult to digest for some people.
If you’re watching your sodium intake, canned goods tend to be high in sodium so make sure you read the labels before buying.
If you want it to be vegetarian, you can skip the ground beef without too much loss of flavor.

HEALTH & BENEFITS

Beans are high in protein and a great way to include plant-based protein into your diet. They also help regulate blood sugar levels, promote healthy digestion, and contain a variety of vitamins and minerals including iron, copper, folate, and magnesium. Garlic and onions contain compounds that boost your immune system and help regulate blood pressure and cholesterol levels. The capsaicin found in chili powder has been shown to have pain-relief and anti-inflammatory properties.

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