Megadarra, Esau’s Dish, or Lentils With Rice

May 19, 2023May 19, 20230 0
Megadarra, a Middle Eastern lentil and rice dish
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons butter or 4 tablespoons olive oil
8 ounces green lentils or 8 ounces brown lentils , washed ( 225g )
1 1/4 pints water
8 ounces rice , washed
1 teaspoon ground cumin
1 teaspoon ground allspice
salt , to taste
pepper , to taste
1 garlic clove , crushed
2 medium onions , finely sliced
8 fluid ounces yoghurt

Nutrision Information

Servings Per Recipe
4
Calories
511
Sugar
8g
Fat
23g
Megadarra, also known as Esau's Dish or Lentils with Rice, is a popular Middle Eastern dish that features lentils and rice cooked together with various spices and topped with a creamy yoghurt. This vegan and vegetarian-friendly recipe is easy to make and is perfect for those looking to try something new or who want to add more plant-based meals to their diet. With a nutty and slightly spiced flavor, Megadarra is the perfect comfort food for chilly nights or as a side dish to a bigger meal. It’s also a great staple recipe to have on hand to use up leftover rice and other pantry staples.

Instructions

1.In a large pot, melt the butter over medium heat.
2.Add the lentils and water to the pot, and bring to a boil.
3.Reduce heat to low, cover, and simmer for 15 minutes. Add the rice, cumin, allspice, salt, and pepper to the pot, stirring everything together well.
4.Add in the garlic and onions, stirring until evenly distributed. Cover the pot again, and let it simmer for another 20-25 minutes until the rice and lentils are fully cooked.
5.Remove from heat and let it sit for 5-10 minutes. Serve with a dollop of yoghurt on top.

PROS

Megadarra is an easy and delicious dish that is perfect for a meatless dinner or vegetarian meal.

It’s also low in fat and high in fiber, which makes it a healthy choice for anyone looking to incorporate more plant-based foods into their diet.

CONS

This dish can be a bit bland for some people.
However, it is usually served with a flavorful yoghurt on top, which adds some extra taste and creaminess.

HEALTH & BENEFITS

Megadarra is a great source of plant-based protein from the lentils, and it’s also high in fiber, which is essential for good digestion and heart health.
The spices in this dish, like cumin and allspice, have also been linked to various health benefits such as improving digestion and reducing inflammation.

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