Megadara

May 22, 2023May 22, 20230 4

Megadara Recipe with Lentils and Rice

by The Chefin Main

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

389

Sugar

Fat

Megadara is a traditional Middle Eastern dish that is also known as Mujadara or Mudardara. It has been a staple food in Egypt, Iraq, Lebanon, Palestine, and Syria for centuries. The dish has a simple but flavorful taste that comes from the combination of lentils, rice, and caramelized onions. It is usually served as a main course with a side salad or yogurt.

Instructions

1.	Rinse the lentils and soak them for half an hour.
2.	In a pot, add lentils with 3 cups of water and bring to a boil. Cover the pot and cook for 15 minutes on low heat until the lentils are cooked but not mushy.
3.	In another pot, add rice with 2 cups of water and bring to a boil. Cover the pot and reduce the heat to low. Cook for 15 minutes until the rice is fluffy.
4.	In a pan, heat oil and sauté the onions until they are golden brown.
5.	Add the peas, carrots, and sweet corn, season with black pepper and coriander, and cook for another 5 minutes.
6.	Mix the rice and lentils together, add the sautéed vegetables, and mix well. Add salt to taste and serve hot.

PROS

Megadara is an easy to make, filling, and nutritious meal.

It is a great source of protein, fiber, and essential minerals.

The combination of lentils and rice makes it a complete protein, which is beneficial for vegetarians and vegans.

CONS

Megadara is relatively high in carbohydrates, so it should be eaten in moderation by people following low-carb diets.

It is not recommended for people who are sensitive to legumes or have digestive issues related to lentils and beans.

HEALTH & BENEFITS

Megadara is a low-fat, low-cholesterol, and low-sodium meal.
It is rich in dietary fiber, which promotes digestive health, regulates blood sugar levels, and lowers cholesterol levels.
It is also a good source of iron, magnesium, phosphorus, and potassium, which are essential for maintaining a healthy heart and bones.

	basmati rice
	green lentil
	onion
	peas carrots sweet corn
	black pepper
	coriander
	salt