Mega Bea-Po Burger

May 12, 2023May 12, 20230 13
Mouth-watering Mega Bea-Po Burger recipe for your American Classics meal
in Burger

Prep

20 min

Cook

12 min

Ready In

32 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/8 - 1/4 g low sodium beef broth ( equals 2-3 packets )
2 -4 tablespoons honey mustard
1 tablespoon paprika
1 tablespoon turmeric
1 teaspoon salt-free lemon pepper
1 teaspoon celery seed
1 teaspoon oregano
1 teaspoon cumin
1 1/2 teaspoons cinnamon or 1 1/2 teaspoons pumpkin pie spice
1 tablespoon agave nectar ( optional light syrup )
1 teaspoon stevia ( optional-equals 1 packet , white stevia )
2 tablespoons parmesan cheese ( optional grated , non-dairy rice cheese , low fat )
1 cup fresh sweet potato ( cooked , drained , and mashed )
1 cup dried great northern beans ( cooked , drained , and mashed )
1/8 cup psyllium , husk powder ( may substitute oat bran )
1/4 cup vidalia onion ( finely chopped )

Nutrision Information

Servings Per Recipe
8
Calories
171
Sugar
6g
Fat
2g
The Mega Bea-Po Burger is a delicious plant-based alternative to traditional beef burgers. Made with mashed sweet potato and great northern beans, it's packed with fiber and flavor. Plus, the spices used in this recipe give it a unique taste that's sure to satisfy. Whether you're a vegetarian or just looking to incorporate more plant-based meals into your diet, this burger is a must-try. Serve it up with your favorite toppings and enjoy!

Instructions

1.In a large bowl, mix together the low sodium beef broth and honey mustard.
2.Add the paprika, turmeric, salt-free lemon pepper, celery seed, oregano, cumin, cinnamon or pumpkin pie spice, agave nectar, stevia, and parmesan cheese, if desired. Stir until well combined.
3.Add in the mashed sweet potato, mashed great northern beans, psyllium husk powder, and finely chopped vidalia onion. Mix together until well combined.
4.Divide the mixture into eight equal portions, and shape them into burgers.
5.Preheat the grill or a large skillet over medium-high heat.
6.Cook the burgers for 5-6 minutes on each side, or until cooked through. Serve on whole wheat buns, topped with your favorite toppings such as lettuce, tomato, pickles, and mustard.

PROS

This Mega Bea-Po Burger is perfect for those looking for a delicious plant-based alternative to traditional beef burgers.
Low in fat and high in fiber, it’s a healthy option for any meal.

CONS

This burger may not be suitable for those with certain food allergies or intolerances, such as gluten or soy.
As with any burger, it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This Mega Bea-Po Burger is packed with fiber, vitamins, and minerals. The sweet potato and great northern beans are an excellent source of dietary fiber, which helps to regulate digestion and keep you feeling full. The spices used in this recipe, such as turmeric and cinnamon, have been linked to reducing inflammation and improving heart health. Plus, by using low sodium beef broth instead of traditional beef, you can reduce your sodium intake and improve your blood pressure.

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