Meg O’malley’s Irish Parliament Bean Soup

May 11, 2023May 11, 20230 64
Meg O'malley's Irish Parliament Bean Soup recipe perfect for cold winter nights
in Soup

Prep

12 hours

Cook

3-4 hours

Ready In

16 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs navy beans ( dried )
1 ham bone
1 gallon water
1 medium onion , diced small
4 stalks celery , diced small
2 carrots , diced small
1 pinch salt
1 pinch pepper
1 teaspoon dried thyme leaves
1 bay leaf

Nutrision Information

Servings Per Recipe
10-12
Calories
300
Sugar
5g
Fat
4g
Meg O'malley's Irish Parliament Bean Soup is a hearty and satisfying soup made with navy beans and a ham bone. The soup boasts a wide range of flavors thanks to the addition of diced onions, celery, and carrots, and is spiced with thyme leaves and a bay leaf. This recipe is perfect for feeding a crowd or enjoying as leftovers for a few days, and is sure to provide warmth and comfort on a cold winter night. The health benefits of beans can enhance the wellness of an individual and improve a balanced diet.

Instructions

1.Rinse and sort the beans, discarding any rocks or debris.
2.Soak the beans overnight in water.
3.Drain and rinse the soaked beans, then add them to a large pot with a gallon of fresh water and a ham bone.
4.Bring to a boil and then reduce heat to a simmer.
5.Add diced onions, celery, carrots, salt, pepper, thyme leaves, and a bay leaf.
6.Cover the pot and simmer on low heat for 3-4 hours, until the beans are soft and the soup is thick and flavorful.
7.Remove the ham bone and bay leaf from the soup. Serve hot.

PROS

This soup is hearty and flavorful, perfect for cold winter nights.

The incorporation of beans makes it high in fiber and protein.

The recipe makes a large batch, perfect for leftovers or feeding a crowd.

CONS

This soup takes time to prepare and must be soaked overnight, so plan ahead.

The ham bone may not be easily accessible for everyone.

HEALTH & BENEFITS

Beans provide high amounts of fiber and plant-based protein, which are essential for a healthy diet.
This soup is low in fat and sodium, making it a healthy option for those watching their salt intake.
It contains vitamins and nutrients found in the vegetables used, providing a well-rounded meal.

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