Meen Moilee: Fish in Fragrant Coconut Milk

May 25, 2023May 25, 20230 2
Meen Moilee: Fish in Fragrant Coconut Milk
in Seafood

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 lbs white-fleshed fish , like monkfish , halibut or 4 lbs cod , filleted and cut into 1 inch cubes
1 teaspoon turmeric
salt
1 lime , juiced
peanut oil , for frying
2 green chilies , seeded
1 inch piece ginger , peeled and thinly sliced
5 -6 garlic cloves , peeled and crushed ( do not chop , crushing gives the curry better flavor )
1/2 medium white onion , thinly sliced
2 -3 fresh curry leaves
1/2 teaspoon turmeric
1 can coconut milk , solids separated from the liquid
salt
1 tomatoes , quartered , plus 1 tomato sliced thinly , for garnish
cooked rice , as an accompaniment

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
3g
Fat
27g
Meen Moilee is a traditional Indian fish curry from the coastal state of Kerala. Made with simple spices and ingredients, this dish is famous for its fragrant spicy flavor and coconut milk-based gravy that pairs perfectly with steamed rice. This dish is easy to make and it's perfect for anyone who loves traditional Indian cuisine. The fish cubes are marinated with turmeric, lime juice, and salt which gives it a beautiful golden color and infuses it with flavors that complement the coconut milk-based gravy.

Instructions

1.Marinate the fish cubes with turmeric, salt, and lime juice for 15 minutes.
2.Heat enough peanut oil in a deep skillet for deep frying.
3.Fry the fish cubes in batches until golden brown and cooked through. Drain on paper towels.
4.In a separate pan, heat 1 tbsp of peanut oil and sauté the sliced onion until browned.
5.Add the curry leaves, garlic, green chilies, and ginger. Cook until fragrant.
6.Add the canned coconut milk solids and cook over medium heat until it boils. Stir occasionally.
7.Add the quartered tomato and cook for a minute or two.
8.Add the fried fish and simmer for 5 minutes until heated through.
9.Garnish with thinly sliced tomatoes and serve hot with steamed rice.

PROS

Meen Moilee is a traditional Indian fish curry made with fragrant spices and coconut milk which make this dish so comforting and flavorful.

It’s easy to prepare this dish at home and it’s perfect for anyone craving a hearty traditional Indian cuisine.

CONS

This dish may contain high calories and fat due to the coconut milk and deep-fried fish.

Consuming too much coconut milk may also lead to high cholesterol levels.

HEALTH & BENEFITS

Meen Moilee is loaded with vitamins and minerals that are essential for your body. The ingredients such as fish and turmeric are great sources of protein, healthy Omega-3 fatty acids, and anti-inflammatory agents.
Coconut milk is a dairy-free, lactose-free alternative that is loaded with essential nutrients such as fiber, vitamins C, E, and B vitamins. It also has smaller amounts of minerals such as selenium, phosphorus, copper, iron, and magnesium.

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