Medley Soup ( Sopa Mezclada)

May 11, 2023May 11, 20230 16
Medley Soup (Sopa Mezclada) - A Hearty and Healthy Meal
in Soup

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

veal stock
potato
turnip
cabbage
celery
haricot beans
rice
vermicelli
saffron

Nutrision Information

Servings Per Recipe
6
Calories
190
Sugar
3g
Fat
2g
The Medley Soup, also known as Sopa Mezclada in Spanish, is a hearty and wholesome dish that originates from the Mediterranean region. This simple and easy-to-make soup is perfect for cold winter nights or as a light meal to refuel after a workout. The soup comprises of a medley of vegetables and legumes that are simmered in a flavorful broth. Adding a touch of saffron gives it an exotic and aromatic taste that will make you crave for more. Try this recipe for a tasty, healthy, and satisfying meal that will leave you feeling energized and full.

Instructions

1.Peel and dice the potato, turnip, and celery into small pieces. Cut the cabbage into small pieces.
2.In a pot, add the veal stock and bring it to a boil.
3.Add in the diced vegetables and haricot beans to the pot and cook for five minutes.
4.Add the rice, vermicelli, and saffron to the pot and continue cooking for another ten minutes, or until the vegetables and rice are cooked to your liking.
5.Serve the soup hot, garnished with some chopped parsley if desired.

PROS

The Medley Soup is a delicious and nutritious meal, packed with fiber and vitamins.
It is low in fat and calories and can be a great addition to a balanced diet.

CONS

Some people may find the texture of haricot beans and vermicelli unappealing.
Also, the prep time may take up to 30 minutes, depending on your proficiency in the kitchen.

HEALTH & BENEFITS

The Medley Soup is a good source of dietary fiber, potassium, and vitamins B and C. It promotes digestive health, regulates blood pressure, and supports immune function. Additionally, saffron has anti-inflammatory and mood-enhancing properties.

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